Recently, stout mother found that many netizens were still full of doubts about "thin belly"! The lower abdomen is the easiest place to accumulate body fat, so usually people with large abdomen will not be too thin in other parts of the body. Unless your lower abdomen is prominent because of poor posture, the first step to eliminate the lower abdomen is to quickly match the diet and reduce body fat. The following is a question from netizen e-beauty: I have given birth to a child for a year, and I usually do sit-ups. Although my stomach is flat, I still haven't recovered to my previous tightness. What bothers me even more is that in the navel position, there is a small piece of meat that can't be eliminated, and the lines can be faintly seen next to it, but this small convex meat in the middle of the navel has ruined everything. What exercise can make this meat disappear? My mother replied: According to my father's nine-year teaching experience, when the body fat of boys is below 65,438+00% and that of girls is below 20%, the abdominal muscles will be more obvious, but some people are born with more abdominal fat, even if the abdominal muscles with low body fat are still invisible, then they may have to lose body fat again and lines will appear. To reduce body fat, in addition to normal three meals and a small amount of meals, pay attention to the GI index of ingredients, and also do "muscle strength interval exercise" to strengthen cardiopulmonary function to increase calorie consumption. (Intermittent muscle strength is not suitable for beginners, please strengthen cardio-pulmonary aerobic exercise to a certain extent before contact ~) But this time we are going to discuss a key point, that is, "Don't do sit-ups at home by yourself"! 1. University of Virginia research: "Without other external factors, humans have to do at least 250,000 sit-ups to lose half a kilogram of fat." Sit-ups can exercise muscles, but they can't eliminate abdominal fat! To eliminate abdominal fat, only by consuming a lot of calories, but doing sit-ups alone can't consume a lot of calories, and you can't reduce body fat without consuming calories. Recently, stout mother found that many netizens were still full of doubts about "thin belly"! The lower abdomen is the easiest place to accumulate body fat, so usually people with large abdomen will not be too thin in other parts of the body. Unless your lower abdomen is prominent because of poor posture, the first step to eliminate the lower abdomen is to quickly match the diet and reduce body fat. The following is a question from netizen e-beauty: I have given birth to a child for a year, and I usually do sit-ups. Although my stomach is flat, I still haven't recovered to my previous tightness. What bothers me even more is that in the navel position, there is a small piece of meat that can't be eliminated, and the lines can be faintly seen next to it, but this small convex meat in the middle of the navel has ruined everything. What exercise can make this meat disappear? My mother replied: According to my father's nine-year teaching experience, when the body fat of boys is below 65,438+00% and that of girls is below 20%, the abdominal muscles will be more obvious, but some people are born with more abdominal fat, even if the abdominal muscles with low body fat are still invisible, then they may have to lose body fat again and lines will appear. To reduce body fat, in addition to normal three meals and a small amount of meals, pay attention to the GI index of ingredients, and also do "muscle strength interval exercise" to strengthen cardiopulmonary function to increase calorie consumption. (Intermittent muscle strength is not suitable for beginners, please strengthen cardio-pulmonary aerobic exercise to a certain extent before contact ~) But this time we are going to discuss a key point, that is, "Don't do sit-ups at home by yourself"! 1. University of Virginia research: "Without other external factors, humans have to do at least 250,000 sit-ups to lose half a kilogram of fat." Sit-ups can exercise muscles, but they can't eliminate abdominal fat! To eliminate abdominal fat, only by consuming a lot of calories, but doing sit-ups alone can't consume a lot of calories, and you can't reduce body fat without consuming calories. 2. Most people don't know the method of abdominal exertion, and they all do sit-ups by "neck". This is a very dangerous thing! Cervical force may cause spinal injury, especially lumbar disc herniation and lower limb weakness. Taiwan Province Provincial Hospital has treated many such cases! 3. I don't know how to match the breathing rhythm and hold my breath, which leads to a sudden increase in vascular pressure. If it's serious, it's like the previous news case: men do sit-ups at home, which leads to the rupture of blood vessels around the dura mater on the outermost layer of cervical spine and paralysis below the neck! Don't be discouraged after reading such a frightening fact! There are many exercises that can replace sit-ups to achieve better body shaping effect. Today, the strong man family will teach you three ways to exercise your abdominal muscles. Remember that three movements are one round, and it will be more effective to do three or four cycles. Video: 90 seconds abdominal muscle training! Three strokes to exercise core muscles! ! 1. Lie down, keep your upper body still, push your lower abdomen hard, and drive your hips up with your feet. 2. The waist must be close to the ground during the process. Don't do it too fast, it will be completely ineffective if you do it too fast. Please do it at least fifteen times! 1. Sit down with your knees off the ground. 2. Abdominal force, legs and body close to the middle. 3. Then lean back, stretch your legs forward, stretch your body as far as possible, and exert pressure on your abdomen to keep your body and feet from landing. 4. Repeat this action ten to twenty times. The third action: cross your legs 1. Sit down, straighten your legs off the ground and lean back. 2. Tighten your abdomen, open your feet and cross them. 3. Repeat step 2 and exchange the overlapping positions of legs up and down at a time. 4. Pay attention not to fall off the upper body and keep balance. 5. Repeat this action ten to twenty times. 6. If you are not strong enough, you can put your hands on the ground as an assistant. Remember to cooperate with diet control, interspersed with muscle strength intermittent exercise every week, I believe your abdominal muscles will come out to meet people soon. This article is authorized by the muscle mother, and it is forbidden to reprint without permission. About the author: Muscle Mom, currently the teaching tutor of female physical fitness (WFS), eugenic physical fitness (TPPC), adolescent physical fitness (yes) and J.Z. Fitness personal physical fitness coach. ※. Muscle mom fentuan JZ fitness fentuan