Durex secret compact dumbbell is called fitness equipment. It can effectively help pelvic floor muscles to exercise, increase the elasticity of vaginal wall and improve the quality of sexual life. How about durex personal compact dumbbell? What's the use of Durex's personal small dumbbells? How to use durex personal compact dumbbell?

How to tighten dumbbells is an excellent step to relax vagina.

An excellent step of pelvic exercise is to tighten and relax the muscles around the vagina.

You may not know which part of the muscle to exercise, so you must recognize: sit on the toilet with your feet apart. When urinating halfway, stop the urine from flowing out. The muscle you use to stop urine from flowing out is the pelvic muscle you are looking for. Once you find these muscles, you can contract and relax at least 40 to 50 times a day, so that these muscles can reach a "better state." This is a "secret" exercise that can be done anytime and anywhere, and no one can see it.

Tighten the vagina to move up and down

The second step of pelvic movement is to do two basic movements, lifting and rotating the pelvis. You may have done this on the dance floor. Doing this exercise during sex can increase the contact surface and friction of male and female organs and improve pleasure.

Exercises and props can help you recover and tighten your vagina easily.

A better way to practice pelvic movements up and down is to imagine that you are wearing a pair of extremely tight jeans. Stand on the ground with your feet about 30 cm apart and your knees bent. Imagine you put on jeans. Now you should zip up, your pelvis should be lifted forward and upward, and your abdomen should be tightened. Do this position, stop for a second, and then relax. Then repeat the forward and upward movements. The position of the feet and knees remains the same, and only the pelvis can move up and down (the distance from top to front is about 8 cm to 10 cm). Do it about twenty times a day until you can do it without thinking. It usually takes one to four days. After you understand the main points, you can add rotary motion.

Tighten the vagina, move the pelvis up and down and rotate at the same time.

The purpose of pelvic movement is to integrate the contraction and relaxation of internal muscles, as well as the up-and-down and rotation movement of pelvis. These two movements are not easy to coordinate at first. Just like a novice piano player, it is difficult for his left and right hands to play different music scores at the same time, but if you can do it very slowly and count one action loudly, you will soon find that you can do two actions at the same time. You can do it up and down 20 times a day at the beginning, and it will increase to 40 times by the second weekend.

After two weeks, most women should be able to do two kinds of sports at the same time without thinking. After mastering these two kinds of exercises, you don't need to continue practicing (you can't stop contracting and relaxing your internal muscles every day, because it can keep your muscles elastic). When you have sex, it's almost natural to use it.

Tighten the vagina with a vaginal ball.

If you feel that the above two exercises are not easy to do, you can try the fastest and most effective method of shrinking yin-using professional shrinking yin balls. Durex lovebeads Durex feels intimate and small dumbbells. Through the combination of light and heavy dumbbells and tailor-made advanced training courses, women can find the most suitable training method for pelvic floor muscles, grasp the inner beauty in relaxed and effective pelvic floor muscle training, and become sexy and compact women.