Teach you a secret recipe of my own: eat bananas with honey. Eating like this can make you feel full, and it can achieve the functions of relaxing bowels, cleaning the stomach, removing toxins from the body and moistening the intestines. This is good for losing weight and balancing nutrition. It is a good secret to lose weight! ! Simple, convenient and inexpensive, it's worth a try! ! Exercise to lose weight: Hula hoop can reduce waist. Sit-ups! Legs can run! How many bottles of water can you take in your hand (the bottle you drink should be filled with water). If the weight is not enough, you can add water bottles! Don't eat high-calorie food! Don't be hungry either, it's bad for your health! (You will lose weight after 2-3 months) Determined! You can practice yoga in water if you have the conditions! Food to lose weight 1. Diet staple foods such as diet bread containing L/3 wheat bran, diet dried noodles, glazed rice, vegetarian jiaozi, tea biscuits, etc. 2. Weight-reducing meat such as fat-free lean meat, vegetable protein meat, all kinds of meat floss, pheasant, pork loin, chicken thigh, mutton, etc. 3. Frozen bean curd and other weight-loss bean products are recognized as good weight-loss products. After freezing, the internal structure of tofu changes, and protein, vitamins and minerals are less damaged. Eating frozen tofu often has the function of absorbing gastrointestinal tract and body fat, so that the accumulated fat in the body is continuously reduced and the purpose of losing weight is achieved. 4. Seafood products such as kelp and jellyfish skin, and processed products of seafood such as shredded pork and shrimp slices. These foods are rich in minerals and vitamins, which can reduce the deposition of human fat on the heart, blood vessels and intestinal walls. Iodine-containing seafood is more suitable for hypothyroidism obese patients because of long-term residence in school. 5. White gourd, radish, leek, cucumber and other weight-loss vegetables. Regular consumption of these vegetables can promote qi circulation, moisten the intestines and relieve constipation, especially the propanol diacid rich in cucumber can inhibit the conversion of sugar into fat in the body. 6. Weight loss fruits such as nuts, apricots, plums, hawthorn, pears, etc.