Generally speaking, compared with middle-aged and elderly people, adolescence should be the most suitable time to lose weight. At this time, the body's metabolism is very fast, and it will be much easier to lose weight. And find the right way to lose weight during this period, then the effect of slimming will be better. If you don't know what method suits you, you can go to the ancient Fang of Han and Tang Dynasties to carve beauty. Their personal tailor-made slimming programs are more acceptable, and they all make weight loss plans according to their own physique.