First, eat only apples for three days in a row. Many people eat other fruits or other foods while eating apples. Actually, this is very bad. If you want to eat apples to lose weight, you must eat apples instead of other fruits for at least three days in a row.

Second, eat apples three times a day. In fact, eating apples to lose weight is very simple. Just as we usually have a fixed time for three meals a day, we can also eat apples according to this time. Of course, some people think that eating apples is easier to get hungry, so we can eat more apples until we are full.

Third, it is best to choose red apples. At present, there are many kinds of apples, including red, yellow and cyan, but green apples are actually very unfavorable to lose weight, because the taste of green apples is often sour, which will stimulate our gastrointestinal secretion. The best way to lose weight is to choose red apples.

Fourth, it is best to choose fresh apples. If you want to eat apples to lose weight, you'd better choose some fresh apples when choosing apples. Don't choose apples that have been kept for a long time. It's best to peel them before eating, because there are often some apple skins, which may be harmful to health, such as pesticide residues.

Fifth, don't drink coffee during eating apples to lose weight. Some people eat apples instead of staple food to lose weight, and often feel that their stomachs are particularly sensitive. At this time, if they drink coffee or strong tea again, it will definitely stimulate our stomachs and cause stomach discomfort.

Sixth, we can drink a little mint tea while eating apples to lose weight. Actually, we only eat apples for three days. We may not feel particularly hungry, but we often feel thirsty because of insufficient water intake. At this time, we can drink a little mint tea and of course boiled water. The intake of these two kinds of water is very helpful to lose weight.

Seventh, add a little olive oil appropriately. Sometimes eating apples to lose weight will cause constipation, so you can add a little olive oil at this time, because olive oil can play a very good role in moistening the intestines, and of course it can also promote the discharge of toxins from our bodies, which is also very beneficial to apples to lose weight.

Eighth, apples eat a little light food after losing weight. Many people may feel hungry after three days of dieting and want to eat and drink, which is very unfavorable. Then, after restoring their diet, it is best to drink some porridge or eat some tofu. These light foods will not irritate the stomach, nor will they lead to excessive accumulation of fat.