Three-day apple diet

Three days is a cycle. Drink only water on the first day, eat only apples on the second day, and drink water+apples on the third day. The total number of apples per day does not exceed five, which is similar to an empty stomach diet. The effect of three days is to lose 3-5 Jin. From school to now, it seems that the results of losing weight are still great, but after all, it is still not good for the body. Let's relax.

Benefits: the effect is immediate, as long as you do as required.

Disadvantages: the nutrition is seriously unbalanced, accompanied by dizziness and palpitations. People who can't resist hunger or don't try.

Soaking diet

Wash the dishes with clean water every time you eat, so as to get rid of oil stains. In fact, the effect of losing weight is gratifying, because this way of eating will lead to diarrhea. Now this method is rarely used, and most of them feel more troublesome. In that case, you might as well not eat.

Benefits: I have plenty of food and clothing. After all, washing away oil stains has little effect on the body.

Disadvantages: troublesome operation, easy to cause diarrhea.

Lose weight with low carbohydrate.

It's a diet that only eats vegetarian food and doesn't eat carbonated water. To put it bluntly, we only eat vegetables and meat, not staple food. The principle is that the human body consumes calories from the most easily decomposed place, starting with sugar, consuming almost all of it, and then fat. Now many stars are still using this method to lose weight.

Benefits: healthier and gentler.

Disadvantages: it is still easy to cause dietary imbalance.

Acupuncture diet

Traditional Chinese medicine therapies, such as acupuncture, acupuncture and massage, now have new uses. These methods can stimulate corresponding acupoints, dredge meridians and mediate endocrine, so as to achieve the effect of "reducing swelling and promoting diuresis". Now many people are still losing weight in this way.

Benefits: mild, safe and reliable.

Disadvantages: slow weight loss, large investment in time and money, easy to rebound.

Fasting diet

This is the most commonly used way to lose weight in our school. After all, there won't be so much high technology. There is only one way to lose weight, that is, go hungry. But some people really only drink milk and eat nothing every day. If they are less, they naturally consume less calories, and they can't get fat if they want to.

Benefits: The effect is generally significant in the short term.

Disadvantages: In the long run, the nutritional intake will be extremely unbalanced, the resistance will decrease, even the brain will not be enough, the intelligence level will decrease, and women will even have serious consequences such as endocrine disorders and amenorrhea. And once you return to a normal diet, your weight will easily rebound.

Medicated diet

Medicine is also a means to lose weight. After eating, you will vomit and diarrhea, so as to achieve the purpose of losing weight. However, the music recommended online will not have any side effects after it enters your body.

Benefits: the effect is very good.

Disadvantages: It is easy to cause nervous disorder and unpredictable consequences for gastric mucosa.

Psychotherapy diet

Psychological weight loss therapy is to use psychological knowledge to find out the motivation behind the overeating behavior of obese people, and then take psychological measures to intervene. Imagining yourself thin and moving in your mind can really inhibit the secretion of digestive juice in your body. This is the imagination in psychological weight loss. Others include aversion method and transfer method.

Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit.

Bad ending: generally, it is necessary to cooperate with diet, exercise and other means to show the effect.