Bathing should also talk about methods. If for some people, the habit of taking a bath every day is not easy to change, we should pay special attention to the method of taking a bath:
1, water temperature 24-29℃. If the water temperature is too high, the oil on the skin surface will be destroyed more easily, and the capillaries will expand, which will aggravate the dryness of the skin and bring harm to the skin. It will also increase the burden on the heart.
2. Bathing time should not be too long. Take a bath for 20 minutes and shower for 3 to 5 minutes, otherwise the skin surface will be dehydrated easily.
3. If the skin is not very oily, it is better to choose neutral bath and soap, but you don't need to use it every day, just once every two or three days. And it is not advisable to stay on the body for too long, so it must be rinsed clean, otherwise it will hurt the skin.
4. After taking a shower, apply lotion to the whole body to lock the moisture on the skin surface and relieve dryness and itching.
5. Eat less spicy food such as beef and mutton, onion and garlic, drink less and smoke less. If the dryness and itching of your skin are still not relieved after adjusting the number of baths and the way of bathing, it is best to ask a doctor to diagnose your skin and prescribe the right medicine.
1. It is more appropriate to take a bath every few days. How about taking a bath every day? People have products of metabolism every day, so they can take a bath every day. Don't wash your hair every day. Three days is the most suitable time to avoid hair drying and yellowing due to lack of oil.
2. What is the most suitable temperature for bathing? What's wrong with overheated skin? It is not that the hotter the water temperature, the more bactericidal it is. The water temperature is too hot, the steam is too strong, and the skin is too red and hot, which is not good. Washing your face and bathing with overheated water will also promote skin aging. Generally, it is best to control the water temperature between 40 and 50 degrees.
3. Is the washing direction along the pores or against the pores? The correct way is to rub along the pores, because the pores are open when bathing, and cleaning along the pores will not enter the pores and pollute the skin.
4. Should I wash my hair or body first when taking a bath? You should wash your hair first. When washing your hair, water rushes on your body, so that the pores of your body gradually open due to heat and "spit out" dirt, thus thoroughly cleaning your skin.
5. Some toiletries feel greasy after use. Why? Most bath products can not only purify the skin, but also contain skin care ingredients: an acidic ingredient. The feeling of smooth body is the result of caring for the skin, like a protective film.
6. When is the best time to take a bath? Scientifically speaking, don't wash when you are hungry before meals, which is easy to cause hypoxia and temporary anemia. It can't be washed immediately after a meal, and it is best to wash it for more than an hour after a meal. Taking a bath before going to bed will eliminate the fatigue of the day and make you fall asleep easily, but long-term wet hair is easy to lose hair.