Fascia gun can generate 2000-3000 vibrations per minute, which can help massage and relax the deep muscle fascia of human body, promote blood circulation, dredge meridians, relax tendons and activate collaterals. Generally used in muscle-rich places, such as thighs, calves and arms.

Not suitable for elbow, knee, head, back of hand and other places with less muscle content, and neck, armpit, chest and abdomen and other places close to blood vessels and organs.

Can you relax by massage with fascia gun without exercise? Can be used properly.

The human body will use muscles in daily activities, especially those who work and study at their desks for a long time, and their muscles are very tight. Therefore, for this kind of people, proper use of fascia gun for massage can relax muscles.

But generally speaking, for people who don't exercise, the ordinary foam shaft can relax and meet their daily needs without training.

3 The higher the speed of fascia gun, the better? No.

At present, the speed of fascia gun on the market is generally around 2000-3000 rpm. For some fascia guns marked with more than 5000 revolutions, it is probably false propaganda, but the rotation speed of fascia guns is not as high as possible, but needs to be selected according to personal needs.

The higher the rotation speed, the greater the muscle stress, so the fascia gun with high rotation speed is more suitable for people with high exercise intensity, while for people with low exercise intensity, if the fascia gun with high rotation speed is used, muscle fatigue will be aggravated.

Does the fascia gun have any side effects? If used improperly, there may be.

The main function of fascia gun is to massage and relax muscles. If used correctly, there will not be too many side effects.

However, if it is used improperly, frequently or for a long time, it may cause a great burden on the muscles, thus causing damage to the muscles. In the long run, not only can you not relax, but you may also cause muscle strain.