1, hawthorn honey tea
Practice: 30 grams of fresh hawthorn and appropriate amount of honey. Grind fresh hawthorn fruit to remove seeds, brew the pulp with boiling water for 15 minutes, then filter to get juice, and finally add honey according to personal taste. 2 doses a day instead of tea. It has the effects of promoting digestion, resolving food stagnation and strengthening spleen and stomach, and is suitable for people with weak spleen and stomach.
2. Jujube tea
Practice: Wash and chop jujube, take proper amount and brew it with boiling water every day. Do not drink tea. Finally, eat shredded dates together. Strengthening the spleen and stomach, nourishing qi and blood, especially suitable for women's health.
3. Muxiang Wu Mai Drink
Practice: 6 grams of Radix Aucklandiae, 0/5g of Radix Ophiopogonis 10g of Mume10g, and decoction10-15 minutes. It is suitable for patients with atrophic gastritis, and has the effects of nourishing stomach, promoting fluid production, promoting qi circulation and relieving pain.
4. Ginger black tea
Practice: put black tea and ground ginger into a cup, add a proper amount of brown sugar, and drink a cup in the morning, which will help clear your head. Black tea can nourish the stomach. Black tea is the first choice for people with poor gastrointestinal function. Ginger has the function of sweating and diuresis.
5. Astragalus, Red Dates and Gouqi Tea
Practice: Astragalus membranaceus 15g, Lycium barbarum 15g, Jujube 15, and proper amount of honey. Prepare the materials and wash the bubbles. Add water to the casserole, and add Radix Astragali, Fructus Jujubae and Fructus Lycii. Bring the fire to a boil, and turn it down 1 hour. Filter out the tea juice with a strainer, add honey and mix well. Drinking health in winter can strengthen the spleen and nourish the stomach.
6, Jianwei buckwheat tea
Practice: buckwheat 1 money, astragalus 5 money. Brew buckwheat and astragalus with 600ml hot water, cover the cup and stew for 10 minute, and filter the residue to get juice. This can improve weakness, night sweats, abdominal distension and anorexia, promote the operation of the spleen and stomach and increase appetite.
7. osmanthus tea
Practice: add seven to ten dried osmanthus flowers to the right amount of black tea and brown sugar and brew with hot water. Osmanthus fragrans has the functions of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain.
8, honey ginger tea
Practice: a slice of ginger (thumb or so), peeled and shredded, boiled in water for 30 minutes, and added 2~3 tablespoons of honey. Regular drinking can warm the stomach and strengthen the spleen.
9. Milk black tea
Practice: 3 grams of black tea, milk 100 grams, 2 grams of salt. Put the black tea in a pot and add water to boil for 5 minutes. Filter out the tea leaves and boil the milk in another pot. Boil the milk, add the tea juice, add salt and stir. Milk tea and black tea can diminish inflammation, protect gastric mucosa, and have a certain effect on treating ulcers.
10, barley tea
Practice: fry the highland barley and soak it in water. Taking it every day can nourish the stomach. Barley malt is cool, sweet and salty, and belongs to the spleen and stomach meridian. It has the functions of invigorating qi, quenching thirst, removing heat and restoring milk. It has obvious curative effects on nourishing fatigue, strengthening pulse and benefiting skin, enriching five internal organs, promoting digestion, relieving diarrhea, relaxing bowels and diuresis, stranguria, dyspepsia and abdominal distension.
1 1, jasmine black tea
Practice: 3 grams of jasmine black tea. Put jasmine black tea directly into the cup and brew it with boiling water for 2 minutes. 30 minutes after meals, you can often drink a small amount. Has the effects of refreshing and promoting digestion, and is suitable for people with listlessness and loss of appetite.
12, Chenpi Ginger Tea
Practice: take 5 grams of dried tangerine peel and 2 slices of ginger, add appropriate amount of brown sugar, brew with boiling water, and drink tea for one time, two or three times a day. Traditional Chinese medicine believes that dried tangerine peel is pungent, bitter and warm, and enters the spleen and lung meridians; Has the effects of promoting qi circulation, invigorating spleen, reducing adverse reactions, relieving vomiting, regulating middle warmer, stimulating appetite, eliminating dampness and resolving phlegm.
13, Sijunzi Tea
Practice: Codonopsis pilosula 10g, Poria cocos 10g, Atractylodes macrocephala 10g and Glycyrrhiza uralensis Fisch 10g. Put all the ingredients into the pot, add 800°c water, heat and boil for 5 minutes, then turn off the fire and drink while it is hot. Help digestion and improve spleen and stomach qi deficiency.
Jianpi Yiwei juice
1, tomato juice
Tomatoes are sweet and cool, which can produce saliva to quench thirst, strengthen stomach and promote digestion.
2. Grapefruit juice
Grapefruit contains a lot of dietary fiber, which can promote gastrointestinal peristalsis and has the special effect of relaxing bowels and clearing intestines.
3. Sugarcane juice
Sugarcane has the effects of clearing away heat and moistening lung, promoting fluid production to quench thirst, inducing diuresis to relieve constipation, relieving alcoholism and removing halitosis, and can improve nausea and vomiting.
4.banana juice
Bananas contain natural antibiotics, which can inhibit bacterial reproduction, increase lactic acid bacteria in the large intestine, promote intestinal peristalsis and help to relieve constipation and detoxify.
Seven most effective fruits for nourishing spleen and stomach
1, cherry
Cherry is very rich in nutrition, especially the iron content in cherry is very prominent, ranking first among fruits, which has the effect of invigorating spleen and appetizing. However, you should also pay attention to eating cherries. Cherry belongs to fire, so you can't eat more, especially if the body is full of yin deficiency and fire, and you should avoid eating or eat less.
2. papaya
Papaya contains papain, which is beneficial to decompose and accelerate the absorption of protein, and can relieve the symptoms of indigestion. At the same time, papaya is also a good food for treating stomachache. Papaya is cold and it is not recommended to eat on an empty stomach. Especially those with stomach cold and physical weakness should not eat more, otherwise it will easily lead to diarrhea. Edible papaya is mostly produced in the south, which can be eaten raw or stewed as vegetables and meat.
3.mango
Mango has the effects of refreshing, nourishing the stomach and stopping vomiting, so it is especially suitable for people with insufficient stomach yin and weak stomach qi. Mango has a high content of vitamin A, and it also has the function of improving eyesight. It is also one of the fruits that are bad for the stomach.
4. Longan
Li Shizhen once said, "Litchi is beautiful for food, and longan is good for nourishing". Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, warming stomach and strengthening spleen.
5. Apple
It is a kind of fruit that most people eat in the stomach. Apples can strengthen the spleen and qi, strengthen the stomach, and can be eaten by people with spleen deficiency, stomach pain due to yin deficiency and insufficient stomach yin. Moreover, cooked apples can nourish the stomach and stop diarrhea, and cooked pectin can play an adsorption role, making it easier to absorb toxic substances.
6.pineapple
Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. Every100g of pineapple fruit contains as much as 30mg of vitamin C and is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots. Don't eat too many pineapples at a time. Excessive consumption is harmful to the stomach.
7.pomegranate
Traditional Chinese medicine believes that sweet pomegranate has the effects of quenching thirst and moistening dryness, while sour pomegranate can treat abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipid, which has a certain effect on regulating the stomach.