The definition of running refers to the fastest way for land animals to move with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise. \x0d\ Walk for an hour every night, and stick to losing at least 5 kg for a month. \x0d\ Walking slowly (4 kilometers per hour) consumes 255 calories; \x0d\ Fast walking (8 kilometers per hour) consumes 555 cards; \x0d\ Jogging (9 kilometers per hour) consumes 655 calories; \x0d\ running fast (per hour 12km) consumes 700 calories;