Has everyone eaten bean sprouts? It is also a vegetable made of beans. Its taste is refreshing and delicious, and it can also supplement nutrition, enrich vitamins and minerals and stimulate appetite. There are many ways to eat, and there are many ways to make soup. Let's take a look at the practice of bean sprouts and mushroom soup.

Bean Seedling and Mushroom Soup

Raw materials:

Ginger, water, salt, bean sprouts.

Exercise:

1. Boil ginger slices in water, heat the water and add Tricholoma.

2. After the water is boiled, add the bean sprouts; Add some salt.

3. Turn off the fire after turning on the water again. (You can also put some chicken essence)

Tips:

Don't put the lid on the bean sprouts.

Bean sprouts are not only rich in various nutrients needed by human body, but also can help people lose weight. In this cold winter, many people don't like exercise to lose weight. Today, I will introduce you to a dish with remarkable weight loss effect-bean sprouts and mushroom soup. B& sprouts are tender stems and leaves of peas, which are soft in texture and rich in calcium and vitamin B&; L, the content of carotene is also quite a lot. Bean sprouts have a special temperature, which can promote appetite, and also have the effect of beauty and skin care. They can not only lose weight, but also supplement calcium and vitamins.

I believe everyone has a certain understanding and research on the specific practices and nutritional value of bean seedling mushroom soup. Eating such food regularly can not only reduce weight, balance nutrition and promote appetite, but also have a good effect on relieving tension.