Get up at 7 o'clock and drink a large glass of warm water. I drink about 500ml. Brush your teeth. It is best to have "soybean milk" for breakfast. An apple in an hour. You should eat it before meals, but it is not very comfortable for your stomach.

Milk can't be drunk in the morning because it helps to sleep. This can be found online. Don't drink honey and salt water on an empty stomach in the morning, because the blood in your body is already very sticky after a night of circulation. Drinking warm water in the morning should dilute him, not thicken him. Otherwise, poor blood circulation will lead to cardiovascular diseases.

Eat fruit before and one hour after meals. Because the vitamin in fruit has a short active time, it should be eaten on an empty stomach so as to be absorbed in the intestine as soon as possible. And be sure to eat seasonal fruits! ! !

Be sure to drink plenty of water ~ ~ gulp it to help excretion, and sip it to replenish water ~ ~