However, regarding this "small", many fat friends have misunderstood that dinner is actually not that important. You can make do with it casually, or even not eat at all?

The truth is: whether you skip dinner or eat midnight snack without saying a word, it will lead to a result-obesity.

Why do you say that? When losing weight, many people know that the principle is to control calorie intake less than consumption. As long as you create a heat gap, you will become thinner.

However, from the previous day's lunch to the next day's breakfast, the fasting time is too long, which not only easily leads to gastrointestinal diseases, but also urges the body to enter the "power saving" mode and reduce basal metabolism.

Due to insufficient energy intake, glycogen in the body is exhausted, which will be supplied by decomposing protein, leading to muscle decomposition and decreased basal metabolism, thus making it easier to gain weight.

Moreover, considering that you can only eat at noon the day before, the interval is too long, which will also lead to overeating and excessive calorie intake.

I said don't go on a diet, so how should I eat a diet dinner? Just grasp the following three principles: when to eat, what to eat and how much to eat.

Dinner should not be too late, because gastrointestinal digestion takes some time. Sleeping after eating not only increases the burden on the gastrointestinal tract, but also easily converts excess calories into fat due to insufficient activity consumption.

Therefore, the ideal situation is 3 hours before going to bed. For example, if you are used to sleeping at 1 1 at night, you should have a good dinner before 20 o'clock.

Also, be sure to refuse too greasy meals, otherwise it will make the fat intake exceed the standard. This will also increase the burden of digestion, lead to an increase in the content of bad cholesterol in the blood and increase the risk of cardiovascular and cerebrovascular diseases.

A healthy dinner should contain three kinds of food: high-quality protein+staple food with low glycemic index+moderate amount of vegetables.

Specific foods, such as deep-sea fish, chicken breast, lean beef, soybeans, etc. Are all good choices for protein; The staple food can be oats, corn, brown rice, quinoa, kidney beans and so on. Vegetables can be broccoli, carrots, spinach, celery, etc.

Regarding how much to eat, the calories of dinner should not exceed 30% of the total energy of the whole day, and eat seven points full:

I almost feel full, but my desire to take the initiative to eat has dropped. Even if you habitually want to eat more, you will forget to eat if you divert your attention.

Many people have the habit of "Ge You paralysis" on the sofa when they are full, and eat a fruit or dessert from time to time. Doing this often will definitely lead to fat accumulation and a small belly.

So you can choose the exercise that suits you after dinner, such as walking, jogging or yoga.

As far as walking is concerned, I personally think it is also a very good form of exercise. Although the effect may not be as good as jogging, it is suitable for most people. It is simple, easy to stick to and knee-friendly.

However, if you want to lose weight, A Piao suggests that you walk 30 minutes after meals: the speed should be at least 1 km/10 minutes. If you use a bracelet or pedometer to count your steps, you should walk 10 in 1000 minutes. Keep walking for more than 30 minutes.

You can jog if you like. After meals 1 hour, it not only promotes the whole body to burn fat, but also has a very relaxed feeling after fun run's personal experience, releasing pressure.

Girls can do yoga before going to bed. Relieve backache, correct bad posture at ordinary times, be gentle and soothing, and also help to improve sleep quality.

If the first two steps are done, today will be perfect. Sleep is also very important if you want to get closer to a good figure.

Have you found that people who often stay up late are fatter? This is because after people stay up late, the secretion of appetite-related hormones will be affected, making you want to eat high-calorie food.

I often stay up late, consuming muscles, but not losing much fat. Short sleep time also gives you a lot of opportunities to eat, and you will definitely gain weight.

So, if you want to lose weight, you should have a good sleep first. Work and rest regularly, ensure 7-8 hours of sleep every day, and sleep before 1 1 at night. I wonder if you can do it. # The Power of Sports Stars #