1. Balanced diet: Make sure that your diet contains various nutrients, such as protein, carbohydrates, healthy fats, vitamins and minerals. Avoid excessive dieting or skipping meals, as this may affect your physical recovery and milk production.
2. Control food intake: Try to avoid overeating, especially high-calorie and high-fat foods. It is recommended to eat several times to avoid overeating.
3. Increase the intake of fruits and vegetables: Fruits and vegetables are rich in fiber and water, which helps to increase satiety and provide rich nutrition. Choose fruits and vegetables of various colors to ensure the intake of multiple vitamins and minerals.
4. Increase protein intake: protein helps to maintain muscle mass and promote metabolism. Choose foods rich in protein, such as lean meat, fish, beans, nuts and dairy products.
5. Control the intake of snacks and desserts: Try to avoid snacks and desserts with high sugar and fat, such as candy, chocolate and potato chips. Choose healthy snack substitutes, such as fruits, nuts or low-fat yogurt.
6. Insist on moderate exercise: Under the guidance of a doctor, gradually start moderate exercise, such as walking, yoga or postpartum recovery training. Exercise helps to burn calories, enhance muscle strength and improve cardiovascular health.
7. Drink plenty of water: Keeping your body hydrated is very important for the new mother's health and slimming. Drinking enough water can help digestion, metabolize waste and control appetite. Everyone's physical condition and recovery speed are different, so don't excessively pursue rapid slimming. Work with a doctor or professional postpartum therapist to make a health plan that suits your personal situation.