What are the effective ways to reduce your stomach after childbirth? 1, exercise and thin abdomen method.
Postpartum exercise is one of the effective methods for postpartum women to help their abdomen recover. According to personal circumstances, you can choose the following methods, and persistence will have an effect. Specific methods: supine, upper body motionless, feet crossed, abdominal force. Lift your feet at right angles to your upper body, then put them down and do it again and again. Put your knees in your hands, keep your thighs close to your abdomen, then take them back and do them again and again. Lift your feet up and turn your left and right feet back and forth like pedaling a bicycle. Do it twice a day for about 10 minutes each time.
2. Physical thin abdomen method
It is also recognized as an effective abdominal physical weight loss method for women to use abdominal tummy belt after delivery, especially using professional functional abdominal tummy belt, which contains motherwort, deer embryo powder, safflower, notoginseng and other natural herbal Chinese medicine ingredients. Not only has the ideal effect of reducing abdomen, but also has a good effect on postpartum enlarged uterus, birth canal and physiological recovery. It is recommended to use it in time after delivery and seven days after caesarean section wound healing. If it is more than 2 months, it can be used to restore the pre-pregnancy state.
3. Diet and thin abdomen method
Postpartum scientific diet is the key to prevent postpartum obesity. Mothers should avoid overeating after delivery. In addition to eating more animal protein than usual, the intake of vegetables and fruits is also indispensable. Recommended amount of food per day: the staple food includes 450 grams of rice, flour and miscellaneous grains; 200 grams of animal food; Egg150g; 20 ml of edible oil; 250 ml of milk or soybean milk; 450g of vegetables and 0/00g of fruit/kloc; Others, such as sugar and sesame seeds, are about 20 grams each. In addition, try not to eat spicy, cold, fried and other irritating foods, which is very helpful for thin abdomen.
How to treat postpartum uterine prolapse effectively? Generally postpartum uterine prolapse is mild uterine prolapse. If it is a natural delivery, moderate uterine prolapse may occur. As long as postpartum care and health care are done, this kind of uterine prolapse can gradually restore the uterus to its normal position. There are many ways to correct postpartum uterine prolapse. Kaigl training and levator ani exercise are common, which can promote uterine reset through muscle contraction. The effect is good, and it has a good improvement effect on mild uterine prolapse.
Patients with mild uterine prolapse should pay attention to bed rest, not going to the fields after delivery, not standing and squatting for a long time, and not engaging in heavy physical labor, which may aggravate the symptoms of uterine prolapse. During daily rest, you can massage the uterus deformity to promote uterine contraction and help the uterus return to its normal position.
If it is severe uterine prolapse, the above conservative training methods are not very effective. If you want to correct uterine prolapse, you can try uterine braces, acupuncture and other methods. Uterine pessary is effective, simple, convenient, economical and practical in treating uterine prolapse.