How to reduce belly and waist circumference after delivery
The best time for body shaping is within 6 months after delivery. About 6 weeks after delivery, you can consider the slimming plan according to your own situation, and lose weight through proper exercise and proper control of food intake. After 2 months of recovery, you can start to lose weight step by step. Four months after delivery, you can increase your weight loss, reduce your food intake and moderately increase your exercise. Postpartum method 1: Bend down and lie flat on the mat, and put your hands on your sides. Lift your legs, your thighs are at 90 degrees to the horizon, and your calves are at 90 degrees to your thighs. Use the strength of the middle abdomen and thighs to lower the legs in turn and then hang them. You don't have to touch the sky when your legs are down. One leg down is 1 8 beat, and eight 8 beats have been made. Method 2: Mothers can also reduce their food intake, balance three meals, avoid overeating, control their calorie intake, persevere, and try not to eat after 9 pm, and you will find that your waist will become thinner and thinner. Eating less is by no means a hunger strike, especially breakfast. In order to keep our metabolism active, we should eat three meals a day healthily. Breakfast can ensure our vitality and spirit all day, so we should pay attention to it. Method 3: thin abdomen and small exercise, sit on the edge of the sofa, put your feet on the floor and put your hands on your abdomen. Relax your thighs, slightly abduct, and then lower your body down until your chest just touches the sofa cushion. In the process of pressing down, the abdomen is stressed and one foot or both feet are off the ground. Keep this posture, and when you count to 10 in one breath, contract your abdominal muscles harder. Then, put your feet on the ground, sit up straight and relax.
How to contract your stomach after childbirth
Postpartum abdomen requires willpower. Once your belief is established, don't break your psychological defense easily. On one hand, you can't give up halfway. On the other hand, don't rush for success. Only in the face of postpartum abdomen reduction and calm weight loss can we restore our graceful posture healthily. Drinking water to detoxify can restore skin elasticity as soon as possible, and drinking more boiled water is the most basic. Many chemical reactions in human body are carried out in the medium of water. Both digestive function and endocrine function of human body need water, and toxic substances in metabolites also need water to be eliminated. Therefore, moderate drinking water can not only avoid gastrointestinal dysfunction, but also expel toxins from the body in time, activate the regeneration of skin epidermal cells, accelerate blood circulation, and help the skin restore firmness and elasticity. Use essential oil for abdominal massage and massage in the morning and evening. It should be noted that mothers need to massage according to their physical recovery and body organ recovery. Ask the doctor before massage.