1, Maca boiled (soaked) water

Put fresh maca slices or dried maca slices into water, add peanuts or black beans according to your preference and cook together. This method is suitable for all kinds of symptoms of deficiency fire caused by weakness of viscera and yang deficiency.

Soaking in water: soak a proper amount of fresh maca slices or dried maca slices in boiling water (about 300-500ml each time in a thermos cup) for 20 minutes, or add a little red dates or medlar to soak them together to season the children and make up for the deficiency. However, it should be noted that it will be hotter after adding red dates and medlar. If seasoning, you can also add the right amount of honey. After the maca slices are soaked, you can chew them.

Note: For friends with bad stomach, it is recommended to eat after meals, because the content of glucosinolates in maca is high.

2, Maca bubble wine

Maca soaking in wine is the best way to get all the nutrition of maca. China has a tradition of soaking in wine for health preservation since ancient times, which is the principle. After a long time of brewing, the effective components of Maca fully diffuse into alcohol, and after drinking for several months, it is sweet and memorable. Moderate drinking can promote sleep, replenish deficiency and essence, refresh and strengthen the body, and the effect is wonderful!

Maca brewing method:

It is the best time to soak wine when fresh maca fruit is washed and dried until it is half dry. Put maca fruit and liquor with a degree of over 50% into a glass jar at the ratio of 1: 10, and you can drink it after 20 days, twice a day, once or twice.

Note: If maca dried fruit is used as raw material, it should be brewed according to the ratio of 1: 5. The quantity of good wine should be controlled. If you drink too much, you will make up for it.

3.maca soup

Maca can be stewed like chicken/duck/cow/sheep/ribs. Slice maca fresh fruit and add it to the soup 15 minutes before the ceasefire. Pay attention to control the amount of maca. Each person can eat at most one maca fresh fruit. Maca is not only a good health plant, but also an excellent natural ingredient. Maca stew is rich in flavor and sweet in taste. Often eat nourishing yin and tonifying kidney, beauty and beauty. Women are advised to eat more. There are many ways to eat Maca fresh fruit, such as stewed chicken, ribs and beef. It's a good choice. The key is to choose the amount of maca, less than more. Generally, the amount of maca is four or five people, from half a catty to a catty of meat. Cut 2-3 medium-sized maca into pieces and stew for 10 minutes or more. The soup should be wide, the salt and seasoning should be light, and a little balsamic vinegar can be added. Don't be greedy. If you put too much maca, it will get angry, and if you drink too much, it will cause nosebleeds.

4. Maca cooks porridge

Maca can cook porridge with potatoes, apples, oats, jujubes, broad beans, radishes, corn and millet. It is rich in nutrition and well absorbed by human body, which can satisfy appetite and play a health care role. It is the best choice for health care and is very suitable for the elderly.

5. Maca hotpot

Fresh maca fruit is a good ingredient for hot pot. Slice fresh maca fruit and put it in when cooking hot pot. Of course, there are also many gourmets who take maca as the ingredients to conduct in-depth research, take maca as the secret recipe of the bottom of the pot, skillfully integrate the nourishment of maca into the traditional hot pot, and give full play to the effective ingredients of maca. Maka steamed chicken, Maka nourishing fish and so on are very popular in Kunming!

6. Maca fresh juice

Fresh maca fruit can be washed and squeezed directly by juicer, which is a good drink to quench thirst, and it will not destroy the pharmacological composition structure of maca, and it is the best way to eat maca. Of course, the taste of fresh maca juice is not so good, you can add some other condiments!

Maca's role:

1, anti-fatigue

Maca has a high iron content. Protein, amino acids, mineral zinc, taurine and other ingredients can obviously resist fatigue, enhance muscle endurance, resist exercise fatigue, help strengthen the immune system, enhance the body's disease resistance, resist fatigue, enhance energy and physical strength, and improve anemia symptoms. Make your skin look younger and more energetic.

2, supplement physical strength

Because Maca was born in a barren plateau, it needs superb energy to grow. Because of its growth environment and characteristics, Maca can quickly replenish physical strength, eliminate fatigue and restore energy. It is one of the few qualified rapid physical strength enhancers that have passed the drug test.

Step 3 improve sleep

More than 90% of modern people are stressed. Maca can effectively improve anxiety and neurasthenia caused by stress. It is a natural herb to relieve stress and anxiety, and it is also a good product to improve insomnia and dreaminess.

4. Anti-menopause

Regulating endocrine and fighting climacteric syndrome, various alkaloids of Maca can regulate adrenal gland, pancreas, ovary and other functions, balance hormone levels in vivo, and rich taurine and protein can regulate and repair physiological functions, improve qi and blood, relieve climacteric symptoms, thus promoting female estrogen and appearance.

5. Enhance memory

Make the mind clear and flexible, improve work efficiency, improve students' learning, maintain the memory ability of middle-aged and elderly people, and make people clear-headed and clear-headed.