In daily life, do you often encounter shoulder and neck discomfort, a little stiff neck, and even vaguely feel pain and numbness? Touch the back of the neck with your hand to see if there is a bulge or even a bulge. If you have both, you may have a "wealth bag", which will not only affect your appearance, but also your health.

Raise your head and push your neck:

Cross your hands behind your neck

Keep your head down when inhaling.

When exhaling, slowly raise your head and push your neck forward.

Maintain for 3-5 seconds, 5 days, until the end. 3 groups a day, each group 10.

Stand against the wall and close your chin.

Shoulder blades, hips and heels are close to the wall.

Do chin retraction (index finger can help push chin)

Put your head close to the wall.

Each time 15 capsules, 3 groups daily.

Shoulder sinking and back clamping

Hands crossed and raised, back buckled, and head raised at the same time.

As long as you feel stretched, don't feel pain

3 groups a day, each group 10.

Stretch trapezius muscle

Put a hand on your ear.

Keep your ears close to your shoulders.

Feel the muscle stretching, alternating left and right.

30 seconds, three groups a day.

Neck stretching

Lie flat on the bed, shoulder flat on the edge of the bed.

Hold your head with one hand, and your head is directly above your shoulders.

Then release your hand and keep the position of your head.

Hold 10~20 seconds

Head extension

Lie flat on the bed with your head sticking out of the edge.

Do the upward movement to the end.

Hold 10~20 seconds