This varies from person to person, and personal physique is different.
I danced two sets of exercises together, which took more than an hour (Little Red Riding Hood+Dumbbell Exercise).
I lost more than 4 kg a month. ......
This exercise is not difficult for her, as long as she keeps the intensity she can adapt to! Then continue to practice. ..
Packing in a month will have an effect!
On the other hand, pay attention to adjusting diet and eating more fruits and vegetables. This set of exercises with diet is better!
Remember to stretch when you're done, or you'll grow muscles!
How much can you lose in a month by jumping little red riding hood?
Persistence will have an effect
How long can a complete set of Duoyan Zheng Little Red Riding Hood last, and how many pounds can it lose in a month?
The exercise part lasts 35 minutes, about 33 minutes.
Little Red Riding Hood, many beginners started this exercise, and many people benefited a lot.
That set is the foundation, which is simpler than others. Beginners practice this set for a period of time, and the effect is quite obvious!
If you need a Mm, you can find it to practice! It can also be used with diet books to make it faster!
Duoyan Zheng, is Little Red Riding Hood useful? Has anyone jumped? How much can you lose in a month? 50 points
hello
Each Duoyan Zheng slimming dance lasts about 40 minutes, and a person weighing 60kg dances a Duoyan Zheng slimming dance, which consumes about 240-300 calories.
Theoretically, on the basis of normal diet, if you can dance a Duoyan Zheng slimming dance every day, you can lose about 1kg of fat in one month, that is, about 1-2kg of weight.
If you control your diet and extend your exercise time, such as jumping twice a day, you will lose weight faster. It is an ideal exercise to lose weight.
It is recommended to combine jogging at ordinary times, and the effect is better and more ideal.
How many golds did you lose by dancing Duoyan Zheng Little Red Riding Hood every day for a month?
Everyone's physique is different. In addition to exercise, weight loss also requires diet control, which can naturally be reduced.
Can a set of little red riding hood be thin every day? What should I pay attention to in diet? How much can you lose in a month?
Is it the pursuit of weight or figure? I need to ask you this in detail.
Walking 3 kilometers every day, how many pounds can Little Red Riding Hood lose in a month?
It's hard to say how much you can lose in a month. Everyone's basic metabolic ability is different, but as long as I persist, I will definitely gain something. I lost ten pounds in a month and a half, and my base is not big. My height 162 and weight 108 to 98 vary.
Can jumping for two months make Little Red Riding Hood lose 20 Jin? Is it possible to lose weight?
You can lose weight, but if you want to lose 20 pounds, it still depends on your original weight.
Can Duoyan Zheng's Little Red Riding Hood be thinner? How many pounds can you lose in a month?
Losing weight is related to diet. Do aerobic exercise. Eat less at night and lose weight.
How much can Duoyan Zheng Little Red Riding Hood lose in a month?
This varies from person to person, and personal physique is different.
I danced two sets of exercises together, which took more than an hour (Little Red Riding Hood+Dumbbell Exercise).
Losing more than 4 kg a month ... This exercise is not difficult for her, as long as she keeps her adaptable strength! Then continue to practice. ..
Packing in a month will have an effect!
On the other hand, pay attention to adjusting diet and eating more fruits and vegetables. This set of exercises with diet is better!
Remember to stretch when you're done, or you'll grow muscles!