Speaking of the speed of female stars losing weight after childbirth, it is really faster than taking a rocket. Moreover, even during pregnancy, they maintain a good figure, and they are only fat, so how do they self-discipline?

Nana was pregnant and bloated for a long time after giving birth to her baby, and her figure was round and plump. Last June, Nana made a bold decision? Three months to reproduce the vest line? The flag. Finally, our goddess of the sun naturally handed in a satisfactory answer sheet. Reproduce the girl's posture. ?

A while ago, two new mothers, Gao Yuanyuan and Zhao, came back after giving birth, which caused a lot of discussion. Although they have been upgraded to mothers, our goddess of the circle is still a girl. White shirt, high ponytail, thin waist. Isn't this the beautiful senior on campus? And our lovely wuli Zhao Liying still uses it after giving birth? Ant waist? Conquering everyone, of course, like ordinary people, female stars also have the trouble of getting fat. Is Danny here? Freshman diary? Frankly speaking: During her pregnancy, Zhou Yiwei raised herself well and gained 60 pounds. Tang Wei appeared 1 month after delivery, and her obese figure attracted the attention of netizens, but she was soon found to be better.

In fact, it is not advisable to take measures to lose weight immediately after delivery. Ma Bao is weak after giving birth to a child, and she will have to breastfeed after confinement, which will consume a lot. By six weeks after delivery, Ma Bao's body had basically recovered, and she had established a relatively stable breastfeeding model with her baby, so the plan of losing weight could be put on the agenda. This is the so-called? Golden period? It is more effective to lose weight in this period. Within 6 weeks after delivery, Ma Bao can do some roll-over and leg lifting activities in bed, and take a walk after meals as appropriate. Six weeks after delivery, Ma Bao can do some aerobic exercises slowly, such as swimming and yoga.

Many stars advocate drinking seaweed soup after childbirth, because kelp is low in calories, but rich in colloid and minerals, and its soluble fiber is easier to digest and absorb than ordinary fiber, so you don't have to worry about getting fat after eating, which is quite helpful for postpartum slimming.

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