Tie a sandbag on your leg during exercise and running, and increase the amount of exercise by increasing the load during exercise, thus increasing the oxygen consumption during exercise. So leggings sandbags can enhance our exercise vital capacity and make our exercise get twice the result with half the effort. But the heavier the leggings, the better. So how many kilograms of leggings is the most suitable? How to tie leggings and sandbags? Here is a brief introduction to the correct binding method of sandbag leggings. Let's have a look. One or several kilograms of leggings sandbags are the most suitable.

The weight of leggings sandbags should be based on your physical condition, starting with a small amount, and then adding it when you feel that the sandbags are light. Generally leggings have three grades:

1 and 1-8kg are called invisible leggings (that is, jeans can be worn on each leg 1-4kg);

2, 9-20 kg load-bearing leggings;

3, 2 1-50 kg professional training.

For the average person's exercise, about 5 kg is enough.

Second, the weight selection of leggings sandbags for different groups of people

1, for children's weight-bearing training, it is suggested to pay 0.25kg(5 for each child (under 5 years old) and 0.5kg for each child (5- 12 years old).

2. The girls in the senior high school entrance examination are 800 meters. It is suggested to pay both 0.25kg (tied to the hand) and a single 1kg (leggings).

3. For the male students in the senior high school entrance examination 1 000m, it is suggested to pay both 0.5kg (hand binding) and single 1.5kg (leggings).

4. For women who do dumbbell exercises, it is recommended to buy a single 0.75kg leggings sandbag instead of dumbbells, which is more comfortable and safer to use.

5, rehabilitation training can choose a single weight between 0.5- 1.5kg.

6, men's fitness, it is recommended to pay a bill 1.5kg, 2kg, 2.5kg specifications.

Third, the correct binding method of sandbag leggings

At present, there are two methods of sandbag leggings: one is wide and tied to the calf, so be careful to wear stockings or bandages, otherwise it will move; The other one is narrow, which is dedicated to the ankle, that is, the ankle. Tie sandbags on your legs to exercise. Tie sandbags when using them and untie them after using them.

But be careful, no matter what kind, don't stick it for too long, otherwise the blood won't circulate. The weight of sandbags should be what you can bear, not a burden; And the method is proper and gentle. In this way, there is no negative impact, but it will promote physical health, height and weight loss.