Most boiled vegetables are rich in nutrients, so don't put oil, so don't worry about taking too many calories. Plus they contain a lot of cellulose, which can effectively promote gastrointestinal peristalsis and accelerate digestion and absorption. So many people regard them as nutritious diet meals. Eating boiled vegetables every day can reduce weight, but if you still eat staple food, it is difficult to lose weight.

I don't know when losing weight is associated with a light diet. It seems that there is no doubt that you need to eat very lightly to lose weight. Yes, a light diet helps to lose weight. Because of the heavy taste, the heavy oil and heavy salt diet will lead to the toxins in the body not being discharged in time, which will easily cause the accumulation of fat, make the body bloated and obese, and it is inevitable to gain weight.

But even if you eat lightly like a monk and boil water every day, you won't lose weight in the end. Because you may eat other foods besides boiled vegetables every day, such as fruits, such as staple food, rice and pasta, you will definitely eat them in moderation, and these calories are enough to supply the nutrients your body needs.

How to cook with water

During the period of reducing fat, it is best to soak some oats in the morning, with boiled vegetables at noon, and fruit meals at night, supplemented by staple foods, to maximize the role of boiled vegetables.