Chestnut-the fruit of kidney
Chestnut is sweet, and has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, relieving cough and resolving phlegm, and is especially suitable for people with weak waist and knees, paralysis of waist and legs, frequent urination, spleen deficiency and fear of cold. Although chestnuts nourish people, they are not easy to digest if eaten too much raw, and too much cooked food is easy to block the stomach. Generally speaking, it is advisable to eat 5- 10 chestnuts every day, especially for children, who have poor digestive ability and should not eat more. Because of the high sugar content of chestnuts, it is best for diabetics to "stay away from chestnuts".
Auricularia auricula-tonifying kidney, stopping bleeding and benefiting qi
Auricularia auricula is sweet and has the effects of invigorating qi and kidney, cooling blood and stopping bleeding. Clinically, it is often used to treat uterine bleeding, hemorrhoid bleeding, hypertension, arteriosclerosis, physical weakness, constipation and other diseases. Modern medical experiments show that it can reduce thrombosis, so it is quite beneficial to patients with brain and cardiovascular diseases. Auricularia auricula can be fried, roasted, stewed and stewed in the kitchen. It can be used as a main ingredient in dishes, and also as an ingredient in soup such as winter melon soup and chicken soup.
Black beans-valley of kidney
Black beans are sweet and flat in nature, which not only looks like kidney, but also has the effects of tonifying kidney and strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, and is especially suitable for patients with kidney deficiency. Black dates are known as "nutritional warehouses", which are warm and sweet in nature, and have the functions of tonifying middle energizer, kidney, stomach and blood. Eating black beans often can soften blood vessels, moisturize skin and delay aging. Especially patients with hypertension and heart disease.
Black beans are flat and sweet; Spleen and kidney meridian; Has the effects of detumescence, moistening lung, clearing away heat, promoting blood circulation, inducing diuresis, expelling pathogenic wind, removing arthralgia, nourishing blood, tranquilizing mind, improving eyesight, invigorating spleen, tonifying kidney, nourishing yin, and removing toxic substances, and can be used for treating edema, beriberi due to wind toxicity, jaundice edema, spasm due to wind arthralgia, puerperal wind pain, sores on mouth and tongue, carbuncle swelling, detoxification, wind heat control and night sweats.
Black sesame-Bushen Yiqi
Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood. Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life.
Black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., and the effect of blackening hair and caring skin is well known.
Black dates-soaked black dates are dried dates, and their nourishing effect is greater than that of fresh dates. Compared with jujube, it has a stronger role in nourishing blood and tonifying the middle energizer. Black dates are rich in vitamins, which have a strong effect on enhancing immunity in vivo, and have obvious curative effects on cardiac cancer, lung cancer and hematemesis.
Black dates are sweet and warm, and can nourish liver and kidney, moisten dryness and promote fluid production. It has high medicinal value. It is mostly used for enriching blood and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia. Black dates can strengthen blood supply.
Note: don't eat too much at a time, enough is enough and there will be no side effects.
Walnut-a good product for tonifying kidney and brain
Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. These five kinds of food together to cook porridge, is a rare kidney tonic.