Slimming: I am 14 years old, with a height of1.55m and a weight of 120, and want to lose weight. I want to lose a pound a day. What should I do? Who will give me a simple deduction? ...
But losing weight depends on good exercise. You ran away on your way to school. Play badminton and jump rope with classmates after class. If you can't, you can search for weight-loss exercises online. As for three meals, eat well early, eat less at lunch and skip dinner, and you will definitely be hungry. It's about persistence Do not buy snacks. Eat reasonably. The effect is unknown.