It is suggested that your monthly weight 10 ~ 15kg (quite a lot) should be gradual. Only a healthy way to lose weight can be lasting and effective.
I'm not a professional, just talking about my method, hoping to help you.
What you need first is a heart! A persistent and hard-working determination. My main way to lose fat is running, 10 thousand a day (now), I suggest you start for half an hour every day, remember! Don't stop from beginning to end! Don't go! Even trot. If it's only half an hour, it's suggested to be 9:00 ~ 1 1:00 in the morning (considering that you are a gym); Gradually slowly to 40 minutes, running has its own skills (for example, I am an hour, running at 8 speeds in the first 20 minutes, and I feel good today. I accelerate every 10 minute, run 10 after 45 minutes, and sprint at high speed after 50 minutes if I am in good health). At this time, some people will say that my knee is worn out after running for 40 minutes! I want to say which is more important, the way others look at you or the inferiority complex in their own hearts! ! And science shows that 40 minutes after exercise is the peak of fat consumption. what did you say ? /Excuse me? Running is boring! Yes, that's true. Let me teach you some tips! First of all, there is a TV in the gym. It would be better if there were a DVD. Find some favorite programs to kill time. Second! My killer, music, find some songs I like, preferably explosive! It is good for sports to find new songs that you like often, and you will find that it takes 20 minutes to listen to a few songs.
It's basically like this in the morning. Pay attention in the afternoon! No siesta! ! Hehe, taking a nap is easy to gain weight. I suggest you read books and play computer games, do some strength training in the gym after 4 pm or go to the nearby playground to play ball. Maybe others will look down on you and think you can't, but remember! Self-confidence and a spirit of not wanting to face it are very high. A friend of mine lost 40 pounds just playing ball! As for the strength training in the gym, I suggest you refer to relevant websites and fitness instructors (slap him if he wants money! Just kidding, don't let him give you personal relationships, just let him give you some suggestions and methods, and you can also ask some old members for advice! )
It is recommended to take a walk after dinner in the evening. Walking after dinner can live for 99 years, hehe.
Let's talk about the most important part of losing weight, eat! The root of all evil! I have a classic saying from my friend! What can I do if I can't even grasp my own best? Ha ha.
First of all, breakfast is very important. A glass of milk is made of cereal (sugar-free). Have some bread. Chinese food is mainly carbohydrate (steamed bread and rice staple food); Don't eat staple food for dinner, just eat some fruits and vegetables!
Here I want to talk about some tips, such as changing the bowl for eating into a small bowl. This is a kind of psychology. Eat two bowls in a big bowl and two bowls in a small bowl, and you will eat less unconsciously. A bowl of soup before meals!
Dude, since you're here to ask questions rather than ask for a tutor, it proves that we are all working-class people and children of bad karma. I won't teach you the methods of those girls on the Internet. Why can you lose weight by eating certain fruits? ! If you are a man, you should exercise! Running is the simplest and most fat-consuming exercise. Run if it's a man! I know it's hard. Once ran to the thigh grinding bleeding, the weather turned into energy! But I'm not afraid. Keep running. I made it to the end.
If you see this, I thank you. I don't care about that I just hope to help people who have the same experience. I know the pain of fat people. I hope you can be as confident, happy and healthy as I am now.
459447237 What can I do for you in my QQ? Add me. I wish you happiness ~ I went to eat O(∩_∩)O~