The fat on the stomach is not formed overnight, so it is naturally not so easy to lose. The fat in the belly is because we eat more, or we eat more nutrients, and then we have more energy, and the rest is converted into fat in our body. Some people get fat first in their thighs, while others get fat first in their stomachs. But to really lose weight, the first thing to lose weight is the meat on the thigh, the meat on the face and the meat on the stomach. But when we are fat, most people gain weight first, so we say.
Some simple anaerobic exercises in life can play a role in consuming abdominal fat. For example, women's common sit-ups, men's common push-ups and pull-ups are all exercise effects that can be achieved without any tools, but such activities require long-term persistence and cannot be seen overnight. It may take two or three months to have a more obvious feeling, and it needs to be adhered to every day. Interruption in the middle will greatly affect the effect. Professional slimming plan The coach of the gym will work out the use of related equipment and the control of related diet for you. The effect will be better and the time will be shorter, but more efforts will be needed.
The fat on the belly is stubborn, and it is obviously quite difficult to really lose weight. Whether you seek professional help from a fitness instructor or make your own plan, the most important thing is to stick to your son, because fitness always takes years to be effective, whether it is long muscle or thin fat, it needs long-term persistence.