1, fruit slimming method
1, apple belly to lose weight
As early as several years ago, someone tailored a set of slimming measures for Apple, which also caused the craze of slimming methods for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it accelerates detoxification and reduces heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the apple with a little hardness slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2, grapefruit abdominal weight loss
Acidic substances can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
3, tomatoes belly to lose weight.
Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking.
4, pineapple belly to lose weight
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
5, bananas belly to lose weight.
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it is bad just because it is sweet.
6, kiwi abdominal weight loss
Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!
7, lemon belly to lose weight.
The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue.
Expert summary: the vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by people who are losing weight!
2. The reason why it is difficult to lose weight
The exercise method is wrong
Just doing aerobic exercise such as running or cycling is not very helpful for abdominal weight loss. "Strength training needs to be combined with aerobic training," said Sanjita Kaya Bo, an endocrinologist at Cleveland Clinic. This will increase muscle and burn more calories than fat. It is recommended that you do 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise every week.
Eat too much processed food.
Processed foods such as bread, biscuits and drinks will aggravate human inflammation, and eating too much will weaken the body's ability to lose abdominal fat. Natural foods, such as fruits, vegetables and whole grains, are rich in antioxidants and have anti-inflammatory effects, which can inhibit the growth of abdominal fat.
Eat the wrong fat
Studies have shown that a large intake of unsaturated fat (existing in meat and snacks) is related to the increase of visceral fat; Unsaturated fat (found in olive oil, nuts, salmon and other fish) can play an anti-inflammatory role, and moderate consumption is good for the body. But eating too much fat will lead to weight gain, so control the amount.
Lack of sleep
A study of nearly 70,000 women in 16 years found that people who slept for 5 hours or less at night were more likely to gain weight 13.6 kg or more than those who slept for 7 hours. The National Institutes of Health recommends that adults sleep 7-8 hours a day.
Insufficient exercise intensity
A study shows that people who do high-intensity exercise lose more abdominal fat than those who do low-intensity exercise. Natalie Gill, a certified personal trainer in California, said: "In order to lose stubborn abdominal fat, you need to exercise fully and burn more calories, and high-intensity exercise can just achieve this goal."
The exercise plan is wrong.
If you want to lose weight by sit-ups, stop it. Jill suggested doing some exercises on core muscles (abdomen, back, pelvis and oblique abdominal muscles) to improve the fat burning rate. It is suggested to practice flat support, which can not only exercise the core muscles, but also exercise the muscles of arms, legs and buttocks.
overpressure
Time is short, financial problems, worrying about children, no matter what the source of stress is, will make it difficult for you to lose excess fat, especially abdominal fat. This is not only because it is easier to eat high-fat and high-calorie foods when stressed, but also because the stress hormone cortisol will increase the fat content needed by the body and make fat cells swell.