1. In the morning, morning banana diet 1 A bowl of white rice contains about 160 calories, while each banana contains only 80 to 100 calories. If you use bananas instead of a bowl of rice for every meal, you can lose weight, because this method can reduce the energy absorbed by your body by 200 to 300 calories a day. Advantages: Bananas make people feel full, and are rich in calcium and vitamins, which can eliminate edema. Side effects: When using this method, you should pay attention to the choice of side dishes, and it is best to use foods with high nutrition and low calories, otherwise you may unconsciously consume more calories. 2. Pineapple slimming method: within a week, one of the three meals is only pineapple, and no other food is eaten. Advantages: You can lose 2 ~ 3kg after one week. Side effects: Pineapple contains enzymes that decompose protein, which will damage the oral membrane and make the oral cavity sting. Eating only pineapple will lead to unbalanced nutrition. Apple diet is very simple, only need to eat for 3 days in a row. If you don't eat any other food, you can lose 3 ~ 5 kilograms per cycle on average. Advantages: Apple contains a lot of dietary fiber, which helps to eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body excrete with urine, which has a cosmetic effect. Side effects: 1 Apple has about 100 kcal. Although you can eat apples indefinitely for 3 days, you can only eat at most every time. Otherwise, once the stomach comes into contact with high-calorie food, it will absorb too much heat, which will not only increase the burden on the stomach, but also make the body fatter than before. 4. Tomato slimming method only eats one meal of tomatoes a day, and cooking should pay attention to less oil, less salt and less sugar. Only 1 raw tomatoes can satisfy the hunger between meals. Advantages: A tomato with 120g has a heat of about 30g and 95. Fat 0.3g, carbohydrate 6.3g, fiber 1.4g, and rich in calcium, phosphorus, iron, vitamins A, B 1, B2, C, E, lycopene, etc. Although tomato itself has no direct weight loss effect, its low-calorie and high-fiber characteristics help to detoxify and fill the stomach, thus avoiding the opportunity to eat other high-calorie foods. Opinions to achieve the purpose of losing weight. Side effects: people with stomach problems should not eat tomatoes often, so as not to cause excessive gastric acid secretion and physical discomfort. Immature tomatoes may cause dizziness or nausea, so they should not be eaten. Although this method is feasible, tomatoes themselves are almost all composed of water, and there are not many nutrients except vitamin C, so we should pay attention to the nutrients of the other two meals except tomato meal. 5. Aloe diet It is enough to eat 3~5 cm long aloe every day, but the weight always varies from person to person. However, there must be persistent advantages: the transparent pulp part of aloe skin has strong immunity, which can improve constipation and make the skin smooth and soft, besides containing pectin components that can smooth blood. Side effects: Aloe vera has existed since ancient times.

2. Advantages of curry rice slimming method: The spices in curry can promote fat burning, so eating curry rice one day 1 meal can burn fat to lose weight. Note: curry rice with vegetables as the main character should be chosen, and vegetable oil should be used instead of lard to reduce calories, which is conducive to healthy weight loss.