How to do face-lifting yoga: facial movements 1, bulging cheeks to improve relaxation.

First, close your mouth and bulge your cheeks to the maximum for a few seconds. Then, tighten the muscles of the cheek and put them into your mouth, make a kiss and keep it for a few seconds. This is actually an exercise of facial muscle elasticity.

2, lion style to relieve tension

Give priority to facial movements, first take a deep breath (preferably abdominal breathing), then open your eyes and mouth, exhale forcefully, and stick out your tongue as much as possible for 3 to 5 seconds. Repeat this action. Because this action is exaggerated, it is recommended to practice alone.

3, pitch to solve sag

Hands folded, middle finger gently under chin, ready to exhale. While inhaling, gently push your chin with your hands and stretch the front side of your face. Exhale and restore your face. Then put your hands behind your head and inhale. While exhaling, slowly press your head forward and stretch the back of your head. Hold this position and breathe three times. Raise your head when inhaling.

4, palm massage to eliminate swelling

You can do it on the floor, mat or chair. Choose a comfortable sitting position and keep your back straight all the time. Close your eyes gently, concentrate on your breathing, and pay attention to the inflow and outflow of air from your nostrils. Then, touch the palm of your hand and rub it quickly until it gets hot. Put your palm on your closed eyes and repeat several times.

5, overall massage to tighten the contour

Place your forefinger and middle finger belly in the middle of your forehead and massage your forehead in a small circle. Next, gently move your fingers along your eyebrows to your temples for a gentle massage. Then, the fingers move from the lower temple to both ends of the mandible to massage the mandibular muscles. Finally, move your finger to your cheek, massage it up to your nose along both sides of your nose, and repeat several times.

How to do face-lifting yoga: full body movements 1, triangle stretching to accelerate detoxification.

Stand up straight, with your legs about two shoulders apart, inhale, raise your arms horizontally, and turn the tip of your right foot 90 degrees to the right. Exhale, keep your arms and back stretched, slowly bend your torso to the right, put your right palm close to your right calf, and keep your eyes on your left finger. Stretch your left arm upward as far as possible, in a straight line with your right arm, and stretch your torso. Until the back of the leg, the back and hips are in a straight line. Hold this position for five to ten breaths. Inhale and return to your standing position. Exhale and relax for three to five breaths. Repeat on the other side. method reducing weight

2. The dog has a ruddy face

Kneel on your heels, straighten your upper body, push your upper body forward to the ground with your arms, and put your palms shoulder-width apart in front of your head. Inhale, raise your head, hold your hands on the ground, lift your knees off the ground, stretch your legs and back, and keep breathing for five times. Exhale and return to the sitting position.

3. Fish-like improvement of neck lines

Lie flat, legs straight and close together, hands flat under hips, elbows as close as possible. Inhale, hold your head up, hold your chest out, gently touch the ground with your head supported by your elbow, and keep this action for 5 breaths. Exhale and recover.

Step 4 Ride a horse to solve sagging

Stretch your right leg as far back as possible. Bend your left leg at the same time, but keep it still. Keep your arms straight and stay in the original position. At the end of the action, the body weight should be supported by hands, left foot, right knee and right toe. The last posture, head back, back arched, eyes up. Inhale when the right leg is extended backwards.

5. cobra pose solves constipation

Straighten your arms and lift your body from your waist. Head back, this stage is the same as cobra pose's last position. Lift your body and inhale when you arch your back.