Suggestions for office women to lose weight: Suggested exercise types: flexibility training, coordination training, aerobic training and resistance training. Exercise mode: Aerobic exercise and endurance exercise are the main methods. Such as running, fitness walking, cycling, aerobics, swimming, dancing, mountain climbing, traveling, table tennis, badminton, tennis, yoga, water aerobics, skiing, skating and equipment training. Exercise intensity: moderate intensity, equivalent to 60-75% of the maximum heart rate; It is advisable not to feel tired the next day. Exercise time: 30-60 minutes a day, and the daily exercise time can be calculated cumulatively. Exercise frequency: more than 3 times a week, mainly to develop good exercise habits and have a certain amount of exercise every day.