What is the best soybean milk for women? Bean paste is a very delicious and healthy drink, which can be used as breakfast or drink in daily life. Douban is made of natural soybeans and has a high nutritional content. Let's find out what kind of soybean milk is best for women to drink.

What is the best soybean milk for women? 1 1, peanut soybean milk.

Ingredients: 45g of soybean and peanut, 200g of milk, water 1200ml, and proper amount of sugar.

Making:

Soak soybeans for 6- 16 hours for later use; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine.

Efficacy: Moisturize the skin and tonify the lung.

2, sesame black soybean milk

Ingredients: black sesame, peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.

Making:

Soak peanuts and black beans for 6- 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine.

Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.

3. Lycium barbarum soybean milk

Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml water/kloc, and proper amount of sugar.

Method:

Soak soybeans for 6- 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.

Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.

4. Five-bean soybean milk

Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, water 1200ml, and proper amount of sugar.

Method:

Soak five kinds of beans for 6- 16 hours; Put the soaked five beans into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.

Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.

What kind of soybean milk is most suitable for women? 2. Women mainly drink soybean milk, supplemented by pure milk, which can play a stronger role in physical and mental health.

1, enhance physical fitness. Each Hulk bean paddle contains 4.5g of protein, 8g of human fat1.8g, 5g of carbohydrate1.5g, 4.5g of phosphorus, 2.5g of iron, 2.5g of calcium, vitamins and vitamin b2, etc. It is of great benefit to enhance resistance.

2. Avoid diabetes. Soybean milk contains a lot of methyl cellulose, which can reasonably prevent excessive digestion and absorption of sugar and reduce the sugar content, so it can avoid diabetes and is an indispensable good food for diabetics.

3. Prevent hypertension. Soybean sterol, potassium and magnesium, which are often contained in soybean milk, are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the body can moderately control the total amount of sodium, it can not only prevent hypertension, but also cure it.

4. Prevent coronary heart disease. Soybean meal often contains soybean sterol, potassium, magnesium and calcium, which can improve the excitability of blood vessels, improve the nutritional components of blood vessels, reduce cholesterol, and promote blood to avoid vasospasm. If you can insist on drinking a bowl of bean paste every day, the recurrence of coronary heart disease can be reduced by 50%.

5. Avoid stroke. Magnesium and calcium often contained in soybean meal can significantly reduce brain blood sugar and improve brain blood, thus reasonably avoiding cerebral infarction and cerebral hemorrhage. Soybean lecithin, which is often contained in soybean meal, can also reduce brain cell death and enhance brain function.

6. Prevent cancer. Protein, selenium, molybdenum, etc. It has a strong ability to inhibit and treat cancer in soybean meal, and has special effects on gastric cancer, rectal cancer and breast cancer. According to statistics, people who don't drink soy milk are 50% more likely to develop cancer than those who drink soy milk regularly.

7. Avoid bronchitis. Gluten contained in soybean meal can prevent smooth muscle spasm of bronchitis, thus reducing and alleviating the incidence of bronchitis.

What is the best soybean milk for women? 3 The benefits of soybean milk to women.

The benefits of women drinking soybean milk have attracted much attention. There are many benefits for women to drink soybean milk, such as middle-aged and elderly women, which can regulate endocrine and improve menopausal syndrome; Drinking it by young women can make the skin fair, moist and radiant.

1, skin whitening: Soymilk is white, which can significantly whiten the skin after entering the human body, and it will whiten the whole body, not a single whitening part. If you apply bean dregs to your face, your face will get an immediate whitening effect.

2, reduce wrinkles: soy milk tastes delicious, drinking soy milk is to taste life, often drink soy milk, women's wrinkles, dry lines, fine lines will be diluted.

3, moisturizing: Soymilk is a very nutritious drink. Women who often drink soy milk are not prone to dryness, peeling and itching. A cup of soybean milk every day will always moisturize the skin.

4. Anti-aging Anti-aging: The main reason for female aging is the decrease of estrogen level. Drinking soybean milk regularly can supplement phytoestrogens and slow down the aging of women.

5, Yizhi Yannian: Soymilk is rich in plant protein and has a good health care effect. Women who drink soy milk for a long time can improve their physical function and prevent diabetes, hypertension, coronary heart disease and stroke.