Losing weight is to look at the scale effect according to personal physique. There are three ways to eat crispy biscuits:

First, high speed, eat one piece before three meals every day, with a complementary food menu;

Second, the medium speed, the normal breakfast diet is 7/8 full, low in salt and fat, with a complementary food menu before lunch and dinner;

Third, low speed, breakfast, lunch, normal diet 7/8 full, low salt and low fat, eat a piece before dinner, with complementary food menu;

National unified retail price of 388