Oxygen and nutrients needed by all parts of the body, whether it is organs, brain or skin, are sent by blood, and old wastes that are not needed by the body will also be taken away by blood. In other words, blood is the porter of oxygen, nutrients and old waste, and blood vessels are the passage of porters. If blood vessels become hard, thick and narrow, so that blood can't pass smoothly and all parts of the body can't get oxygen and nutrition, they will age and die. Such as dry skin, wrinkles and so on. It is the possible result of poor blood circulation. Even if the blood circulation in the brain stops for a few minutes, it will cause serious damage to brain cells. It is precisely because blood vessels are so important that arteriosclerosis and vascular embolism often lead to fatal consequences when blood vessels in the whole body age. According to the statistics of the Ministry of Health and Welfare in 20 12 years, 1 in every 5 people died of vascular diseases. What should I do if the vascular age is older than the actual age? Is the future life doomed to be unhealthy? Don't worry, it's not irreversible damage. As long as we adjust our lifestyle from now on, we can rejuvenate blood vessels and prevent vascular diseases! Teru Shimada Hexing, author of vascular aging leads to stroke, points out that vascular aging will be obviously improved within three years as long as we improve our lifestyle and pay attention to the management of diet, blood lipid, blood pressure, blood sugar and weight. 1. Blood circulation, vascular health and diet. Eat like this: 1: Take vegetables as the center to prevent vascular aging, and start with diet. If the original eating habits will consume too much cholesterol or fat, then change to vegetables-based dishes, and consume more vitamin A, vitamin C, vitamin E, as well as antioxidant components such as lycopene, polyphenols and isoflavones. The key is not to consume too many calories. Point 2: Eating more zinc in fish and shellfish and selenium in fish can prevent vascular aging. The EPA contained in herring can also make blood difficult to coagulate, and DHA can also reduce cholesterol and neutral fat. The third point: don't eat too salty. Because the sodium contained in salt will raise blood pressure, it is necessary to control the intake of salt and keep the seasoning as light as possible. Eating more vegetables, fruits and seaweed can help to excrete calcium and sodium and prevent blood pressure from rising. Magnesium can also relieve vascular tension and keep blood pressure normal. 2. Walking for 65,438+00 minutes every day, good blood circulation, arteriosclerosis to prevent vascular aging, exercise is also very important. But Bai Ze Zall pointed out that with doing 2? Three times of intense muscle training and other anaerobic exercises, it is better to do some aerobic exercises to slowly raise or even lower blood pressure, and exercise for 10 minutes every day until you don't gasp. Aerobic exercise has many advantages, such as promoting blood circulation, secreting substances that dilate blood vessels, activating vascular network, promoting new vascular circuits, promoting fat decomposition, lowering blood sugar, strengthening muscles of both feet, and benefiting venous blood return. Aerobic exercise, such as walking or swimming, jogging and stretching. Bai Ze Zall suggested that it takes about 10 minutes and more than 1000 steps to prepare a pedometer and change the route when commuting and shopping. This can not only burn visceral fat to lose weight, but also prevent the release of bad cholesterol that causes arteriosclerosis. 3. Promote blood circulation, and three actions will be effective in an instant. Action 1: Bend fingers in turn to promote cerebral blood circulation. The five fingers take turns, the thumb bends to the root of the little finger, and the index finger, middle finger, ring finger and little finger bend to the root of the thumb. At the same time, the other four fingers are as straight as possible. In addition to promoting peripheral blood circulation, difficult activities can also promote brain blood circulation. Action 2: Stretch the front neck, strengthen the blood circulation from the neck to the brain, relax the shoulders, press the muscles below the clavicle with both hands, and extend the chin upward. Be careful not to tilt your head back. Lifting chin can stretch the muscles of the front neck and contract blood vessels, which can not only promote blood circulation, but also eliminate neck lines.