Zheng Xiuzhen has always been the image of a regiment, with a good figure and slender thighs. However, in recent years, due to the frequent discussion of "elephant leg", especially in June last year 165438+ 10, Zheng Xiuzhen's weight once reached its peak. At that time, Zheng Xiuzhen's weight was frequently searched in Weibo. Later, Zheng Xiuzhen eliminated the elephant leg in 15, which was also very shocking. Let me talk about 10 the way to lose 9 pounds a day.

First of all, Jung Soo Jung often likes dieting and single dieting to lose weight, which also leads to her low metabolism. Once she resumes dieting, she will get fatter and fatter! Luna once said: I used to lose weight by dieting, but now I think I can lose weight in a healthy way. Later, Jung Soo Jung also found that a single diet is not desirable, and it is necessary to lose weight through healthy ways such as exercise.

You can drink 2 liters of water every day to lose weight. Drinking water can increase satiety and improve metabolism, which is one of the best ways to lose weight. We often say that it is best to go through a 90- 120-day weight loss cycle for any weight loss method, so as to keep the body shape in memory and keep healthy for a long time.

Finally, replenish water by eating fruits and vegetables. Compared with drinking water, the amount of water your body can absorb mainly depends on fruits and vegetables, which can absorb more water. If you drink 1.5 liters of water, be sure to supplement the rest with fruits and vegetables, so that your skin and health will be better! You can also massage the lower abdomen: that is, massage the navel by hand and rotate it clockwise 100 times to promote blood circulation. But in the end, I hope everyone can lose weight healthily, and the girls are also very cute.