Effectively tighten the whole body lines, reduce the fat of arms, hips and thighs, and master basic dance steps, such as vines, duck feet, sifting rice, camel steps, etc. And after the coach's guidance and his own practice, he can basically complete a basic belly dance by himself. The reason why belly dance has become a new hot spot in fitness is that its movements and dance steps are natural and random, which will not cause any harm to the body and is completely unaffected by age and body shape. More importantly, the dance mainly focuses on the fat in the abdomen and waist, effectively tightening the whole body lines and subtracting the fat in the arms, buttocks and thighs. In order to show the effect, they also asked students to dance in the high temperature room of 32℃-38℃, further stimulating the lymphatic system to detoxify, promoting blood circulation and reducing fat. Many belly dances involve lifting the crotch and moving the abdomen in circles or up and down, so regular training can make the waist more flexible and beautiful. Moreover, when belly dancing, dancers often need to raise their heels and perform their movements at a slow pace barefoot, which is helpful to train a pair of strong calves. The upper body chest moves with the abdomen, which can also play an obvious role in strengthening the chest for older women. After mastering the basic dance steps, such as vines, duck feet, sifting rice, camel steps, etc. And after the coach's guidance and his own practice, he can basically complete a basic belly dance by himself.