Generally, aerobic exercise is required to reduce fat, which requires medium and low intensity and lasts for 30-60 minutes. What needs to be paid attention to is the aerobic exercise of muscle reduction (in reducing leg muscles). Try not to do bouncing aerobic exercise for a long time, and arrange it step by step according to personal circumstances.

It is recommended to do more aerobic exercise, even if it is walking. Diet should be controlled and a long-term fitness plan should be made so that it is not easy to rebound.

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Precautions for users to lose weight:

1, users had better not take diet pills, but if they are very, very fat and want to lose weight in a short time, they can try, but try to choose traditional Chinese medicine, which is less harmful to their health.

2. Users are advised not to eat too much after exercise, and never eat three hours before going to bed. Try to eat things that you like but are easy to gain weight before noon. Improve dinner, eat early and don't go to bed too early.

3. Users must have breakfast. And choose a nutritious breakfast, don't be perfunctory, and it is best to make a breakfast plan prepared the night before or the next day.

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