Eat more vegetables. People should eat at least three kinds of vegetables and eat meat properly every day. Don't believe what some people say about eating less, so you will be hungry, and then you will definitely be tempted to eat snacks. Isn't that a complete waste of effort? After eating and exercising for half an hour, walk, walk faster, suck your stomach while walking, but keep breathing normally, and feel a little sweaty after walking. With appropriate supplies, such as "slimming". It is on Taobao. You can use it to see how it works.