Second, in terms of intake, meal replacement powder's calories are low, but after eating, she feels full. Generally speaking, taking15g at a time can control her appetite.
Third, it should be used immediately after soaking in warm water. At this time, meal replacement powder has the highest activity, which can make the gastrointestinal absorption efficiency excellent if taken immediately.
Fourthly, the absorption efficiency of human body is the highest in the process of hunger, so replacing breakfast with meal replacement powder can not only supplement proper nutrition, but also play an effective role in losing weight.
At night, the amount of human exercise drops sharply, and the demand for heat decreases accordingly. If you use meal replacement powder instead of dinner, you can reduce the calorie intake at night, which will help you lose weight and make meal replacement powder achieve the best results.