In Taiwan Province Province, China, the method of "cheese and red wine" is popular among women to lose weight. In this way, they can lose seven kilograms in three weeks, which is more obvious than apples, and they have all lost fat, especially waist, abdomen and buttocks.

According to research, daily intake of fixed calcium can effectively reduce weight, so high-calorie cheese has become a good weight-loss product. Because the composition of cheese is close to that of breast milk, and it contains no lactose, and calcium is easily absorbed by human body, the short-chain amino acids produced by protein fermentation can improve the metabolic rate.

The specific operation of this diet is: drink a glass of red wine 30 minutes before going to bed, and then add one or two pieces of cheese (about 50 grams). Full-fat high-calcium cheese combined with red wine can improve metabolic rate and burn fat. But remind readers that there are many kinds of cheese brands in the general market. Cheese with high fat, high calcium, low sugar and natural fermentation should be chosen, and it is not advisable to choose cheese with various processed flavors such as strawberries, lemons and blueberries.

Eat "cheese+red wine" to lose weight within 30 minutes before going to bed. This is because red wine contains alcohol, which can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When you sleep, you can consume body fat and achieve the effect of slimming.

The diet of "cheese+red wine" is conducive to burning waist, abdomen and buttocks fat. For those who want to lose weight, you can try. In addition, this diet is suitable for anyone except those who don't like cheese or are allergic to red wine. (Zhang Huanian)