1. Drinking a little pure milk/(sugar-free) yogurt before meals helps to improve satiety.

Drink a cup of black coffee half an hour before exercise.

3. When eating, eat vegetables at the first bite, then eat meat and eggs, and finally eat staple food carbohydrates, forming a habit, and the fat is declining.

4. Don't drink soup while eating. Drink less broth before meals. You can drink vegetable soup, egg soup and tofu soup.

You can use half a piece of tofu instead of meat for dinner.

6, dinner must have protein, can't just eat fruits or vegetables or nutrition is too single burning fat.

7. Tea contains catechins, which can reduce the absorption of sugar by fat.

8. Eat 300-500 grams of vegetables every day, and choose more dark vegetables.

9, eat hot pot/big meal can eat more melons.

10, fast after 8 pm, stay slightly hungry before going to bed, and speed up weighing.

1 1, it is better to drink fruit juice than to eat fruit.

12, not all vegetables are fat-reduced, and high-oil and high-salt or fried vegetables are not suitable for fat reduction. Vegetables with high starch should be counted in the weight of staple food.

13, eating dinner will not gain weight, and skipping dinner may make you more likely to overeat in the future.

14. One punch of low-sugar staple food, one palm of high-quality protein and two dishes per meal. When you are 7-8 minutes full, cooking with less oil, salt and sugar will make you thinner.

15, it is the same to drink pure milk and low-fat milk, as long as you don't drink flavored milk drinks.

16, eating low-sugar fruit every day helps to reduce fat, and eating only fruit may make you overeat.

17. Eating too much at dinner will affect your sleep and make you want to eat high-oil and high-calorie food the next day.

18, eating less does not mean low calories, 100g cream cake has 379 calories, and 100g wax gourd has only 12 calories.