1, probiotic yogurt, yogurt is rich in probiotics, which can inhibit fat accumulation, promote fat decomposition, and have unexpected weight loss effects, especially helping to remove fat from the lower body. So not eating dairy products before going to bed will make you fat.
1, spinach, if you feel hungry at night, you can make some spinach salad, boil spinach in water or even eat it raw after cleaning, because spinach should not be overcooked, otherwise it will lose nutrients.
2, potatoes, many people think that eating potatoes will get fat. In fact, potatoes can be regarded as the most nutritious natural slimming food, which contains neither fat nor cholesterol and is low in calories. Moreover, potatoes are rich in soft dietary fiber, which can bring a strong sense of fullness. Eating potatoes before going to bed will not only make you fat, but also make you sleep better, because potatoes are rich in alkaline compounds.
3, coarse grain pumpkin porridge, modern nutrition research found that pumpkin has the lowest calorie, even if it is eaten before going to bed, it will not lead to obesity. Moreover, pumpkin is rich in dietary fiber and pectin, which not only has a good sense of fullness, but also absorbs metabolic waste and carcinogen nitrite in the intestine, which is helpful for intestinal detoxification during sleep. It also contains a unique trace element cobalt, which has the function of protecting the heart.
4, green fruit and vegetable juice Sometimes the hunger you feel is not really hungry, but because your body cells are short of water, so your brain is misled and sends the wrong signal. This is to drink a cup of green fruit and vegetable juice, which can not only replenish water in time, but also solve hunger, and at the same time slowly release fructose, which helps to relax nerves and promote sleep.
5, brown bread, brown bread is made of wheat gluten, even if you are very picky about food, you will be attracted by its taste and taste. Moreover, black bread is also rich in anti-inflammatory factors and dietary fiber, which can remove acidic substances that affect sleep in the intestine and is conducive to the growth of probiotics in the intestine.
Eat less for dinner.
It is not advisable to eat "flatulence food" at night. Some foods produce a lot of gas during digestion, which leads to flatulence. Such as beans, Chinese cabbage, onions, corn, bananas and so on. Excessive abdominal distension is not only uncomfortable for the stomach, but also affects sleep. So try to avoid eating this kind of food at night.
Food that makes people fat, delicious and exquisite food, is really irresistible. Therefore, babies who love beauty but love to eat are very entangled in which foods should be eaten and which foods cannot be eaten. So what foods will make the body fat?
1. Foods cooked with high-calorie and high-fat oil, especially fried, fried and fried foods, such as fried dough sticks, fried chicken legs, French fries, barbecue, etc.;
2. Nuts with high oil content, such as peanuts, cashews, pistachios, almonds and melon seeds.
3. Drinks containing sugar and high caffeine, such as cola, milk tea, chocolate, even candy, general juice drinks, cakes and western snacks containing a lot of cream, sugar and spices. Processed foods include candied fruit, instant bread, butter biscuits or various canned foods.
4. Foods with strong tastes such as sour, sweet, spicy and salty will make your appetite wide open. Eat less of the above foods.
HICIBI weight management can be used to achieve better weight loss effect.
HICIBI weight management three-step method is suitable for people;
1, a delicious food that can't control its mouth and walk. HICIBI's weight management method supports exercise, but does not force it. Actively cut off the calories of food to block the source of fat accumulation, so it does not affect the enjoyment of daily food.
2. It is suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen will lead to the accumulation of fat in the human body. HICIBI's weight management method adopts international safe food standards, and controls the weight of pregnant women by regulating digestive enzymes, which is safe and effective.
3, suitable, often suitable for long-term weight control, weight loss for a lifetime, weight loss is easy to maintain, so carry HICIBI with you and use it at large parties. HICIBI's main ingredient is essential nutrients for the human body and is an international safe food grade. As a long-term weight management plan, more users are celebrities and professional models.
HICIBI's three-step weight management principle;
The concept of weight control in France has always been at the forefront of the world. As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI got rid of the traditional weight loss misunderstanding of food substitution, food restriction and diarrhea prevention. Three steps of weight management: 1, blocking the absorption of food heat source, 2, balancing digestive enzyme metabolism, 3, contracting over-expanded gastrointestinal tissue. Through the trinity product structure, these three steps can be carried out at the same time, which can achieve multiple purposes.
Since the reasons for fat accumulation are multiple, we must first find out the reasons for personal obesity. Different people have different means, and the most taboo is barbaric dieting and crazy exercise. You still need to be calm about your own situation to make a successful fat reduction plan. What we need is that what you need is a sustainable, sustainable and scientifically based plan. HICIBI's three-step weight management is a comprehensive fat reduction strategy. After tens of thousands of clinical trials, including more than 100 national technical patents, we successfully achieved the ideal weight and prevented the rebound without affecting our original life rules and habits.
To prevent rebound
Due to eating habits, overeating, eating while thirsty, eating a lot, etc. Our digestive system is much more hoarded than normal people. The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people who store food scraps, which is dozens of times. Most people who eat too much will have intestinal diverticulum (bag-like structure in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protruding from the colon wall, or arranged in a string along one side of the colon belt, which stores a lot of food residues and feces that cannot be discharged for a long time. Therefore, the excessive expansion of the digestive system was repaired by HICIBI meal shield for a period of time, the gastric protrusion and lower abdomen were obviously improved, and the gastrointestinal capacity was gradually reduced, reaching the level of normal people.
If you want to lose weight, you must strictly control the intake of fat and sugar (including carbohydrates, that is, staple food, candy and sugary fruits) in your night diet. In the face of food, how should our fat baby resist the temptation of food? HICIBI focuses on scientific weight management. The research results are not only aimed at people who need to lose weight urgently, but also serve to make HICIBI, a natural calorie blocker, control the intake of carbohydrates and sugars in food, control the absorption of vegetable oil and animal oil in food into the digestive tract, and play a role in dissolving the grease in the digestive system. HICIBI is not a health care product, nor a medicine, but takes the essential nutrition that the human body is most likely to lose as the core. All ingredients are internationally safe food grade, so there is no need to worry about dependence or whether it will be used for a long time. So babies who love to eat don't have to worry about gaining weight.