In fact, you don't need to pay attention to these terms at all. When you are pregnant, it will definitely be different from your previous physical condition. Proper exercise can effectively alleviate this situation.
What should I do with these symptoms?
1. Early pregnancy reaction
The reactions in the early pregnancy are particularly manifested as loss of appetite, nausea, morning sickness, heartburn, acid reflux, fatigue, lethargy, lethargy, listlessness and so on. Most women will feel nausea and vomiting after more than six weeks of pregnancy, usually after getting up in the morning. Within a few hours, it disappeared naturally after 10- 12 weeks of pregnancy.
2. Frequent urination
In the first three months of pregnancy, the uterus gradually grows in the pelvic cavity and oppresses the bladder, so expectant mothers always produce urine. In the second trimester, the uterus will be lifted to the abdominal cavity, and the frequency of urination will be improved. But in the late pregnancy, there will be frequent urination.
3. Cramp:
The joints of expectant mothers will be loose, which is beneficial to expectant mothers, but some expectant mothers are more serious and will cause cramps. Most pregnant mothers get cramps from the beginning of pregnancy, more than one night.
First of all, you can do some yoga exercises properly.
Yoga originated in ancient India and is a series of six philosophical schools in ancient India. But now the so-called yoga is mainly a series of self-cultivation methods. Nowadays, many stars will take photos of their yoga on social software. There are many things during pregnancy, practicing yoga. There are also many yoga café s sharing their pregnant yoga videos on social networks.
Yoga can make life more enjoyable during pregnancy, and it is not easy to have anxiety. Therefore, many people choose yoga as a lasting exercise during pregnancy. But practicing yoga should also pay attention to moderation and moderation. If you have no yoga experience, you can practice yoga, and you must practice under professional guidance.
Otherwise, it is easy to cause harm, even to the fetus in the abdomen. If you can't do it, don't force yourself to do some too difficult gestures. You can do moderate exercise within your ability.
Secondly, walking is also a good way to exercise during pregnancy.
Do many people doubt that walking is a form of exercise? I want to say yes. Walking is especially suitable for pregnant mothers. Pregnant mothers are more delicate. Many people are worried that doing some big sports, big or powerful sports will lead to abortion. Then this way of walking is more suitable for this kind of pregnant woman. The most common exercise I did when I was pregnant was to walk for at least half an hour every day. Usually, my husband and I go to the supermarket after dinner. Buy something back. If you walk back and forth, there will be half an hour on the road, plus the time to visit the supermarket. At least an hour. This approach is correct.
Pregnancy in October is a great challenge for pregnant mothers. During the whole pregnancy, pregnant mothers need to overcome a lot of physical discomfort, although they don't need to go through five stages and six generals. There is pain everywhere, which is temporary; With the end of pregnancy, all the pain will disappear with the arrival of the fetus. Therefore, the mother is great. Sisters must cherish themselves for their lovely children and great selves!