Packaging 1:

1. Cucumber: Slice cucumber, marinate with salt, squeeze out water, shred lean meat, marinate with raw flour, fry shredded pork in a hot pot, add cucumber slices, add a little soy sauce, and fry with oil consumption.

2, garlic honey chicken breast: chicken breast with soy sauce, black pepper, garlic powder honey, lemon juice, marinated in the oven, preheated, wrapped in tin foil, baked in the oven 180 degrees 15 minutes, sliced and boxed.

3. Purple potato: Wash and steam in the pot.

4. Grapefruit: cut in half and put in a box.

Package 2:

1, thick egg cake baking: break three eggs with salt and 30g milk, fry them in a special frying pan, and bake the thick egg cake?

2, fried zucchini: zucchini sliced garlic chopped hot pot first fried garlic and then put zucchini? Stir-fry a little salt in oil until the zucchini is cooked.

3. Steamed purple potato: steam 15 minutes after washing.

4. Qingti

Package 3:

1. Chicken breast with colored pepper: cut the chicken breast and marinate it with salt and black pepper, then cut the chicken breast with colored pepper in a hot pot. After the chicken breast is cooked, add the colored peppers, stir fry, add salt, consume a little water, and stew the chicken until the colored peppers are soft.

2, garlic broccoli: broccoli cooked for one minute? You can serve light soy sauce and garlic salad.

3, miscellaneous grains porridge: black rice, oatmeal, brown rice, red beans, glutinous rice mixed into miscellaneous grains, washed and put into the rice cooker to make an appointment to cook automatically in the morning?

4.cherry

Package 4:

1, cabbage chicken rolls: Chop chicken breast into mud, add an egg, chop mushrooms, chop broccoli and carrots, add a little oats, and then add salt chicken essence to taste. Boil the Chinese cabbage in boiling water for a while to soften the leaves, then wrap the meat paste with Chinese cabbage leaves like jiaozi, fix it with toothpicks, and steam it on the pot for 10 minutes.

2. Broccoli is boiled and cooled.

Step 3 steam purple potatoes

4. Dig the white pitaya into a ball with a special fruit digger.

Package 5:

1, quinoa salmon fried rice: quinoa cooked dried salmon marinated in advance to prepare side dishes and chopped colored peppers and onions? Stir-fry salmon in a hot pot, then chop it with a fork, add vegetables, colored peppers and chopped onions, add quinoa, stir fry together, season with salt and oil for five minutes, and serve?

2, mushroom chicken chops: chicken breast minced into minced meat, add miscellaneous vegetables and chopped mushrooms? Seasoned with salt monosodium glutamate? Rub into balls, flatten, and fry on low heat.

3. Garlic and broccoli

4.cherry

Package 6:

1, Fried cod: Cod is frozen in the cold storage layer one night in advance, marinated with black pepper and lemon juice, marinated in a hot pot, poured with a little olive oil, and cooked without frying for one minute on each side (because cod is thin and cooked quickly)?

2, tomato pasta: tomato cut into crosses, boiled in boiling water for one minute, then easily peeled and diced, then boiled in a pot of salted water, and then boiled in pasta for 8- 10 minutes. In a hot pot, pour olive oil into chopped tomatoes and fry them into thick juice. Add spaghetti and a spoonful of water for cooking spaghetti and stir fry. Here I also add some tomato juice and stir fry with baked beans. When the taste is weak, I can add some salt and stir fry.

3. Vegetable salad: lettuce, cucumber, cherry and tomato are washed, cut into pieces and put on a plate. Because these vegetables can be eaten raw and taste good, they are not seasoned with sauce.

Package 7:

65438+

2, vegetable salad: cucumber diced, tomato diced, add lettuce leaves, stir and serve.

Step 3 steam purple potatoes

4.cherry

skill

Most of the dishes here can be cooked one night in advance. As long as they are heated in the microwave oven, the taste will not change the next morning.

Purple potatoes can be cooked for two days at a time, saving a lot of time.

Preheat the oven in advance, brush your teeth and wash your face, or roast chicken breast. The baked food can be oil-free, so as to control the oil intake.

You can eat more fruits, such as cherries, grapefruit, blueberries, apples and other fruits with low gi value and low sugar.