Apple slimming method Apple slimming five small advantages, big slimming: advantages 1: eating apples can lose weight 1. Medium-sized apples contain only 60 ~ 65,438+000 kilocalories, and do not contain fat and sodium. For MM who is losing weight, it is the best food. In a study conducted by the University of Rio de Janeiro in Brazil, overweight middle-aged women were divided into three groups, each of which ate a low-calorie diet and three apples, three pears or three pieces of oatmeal cookies every day (the dietary fiber content of the three foods was equal); 12 weeks later, women who ate apples and pears lost weight 1. 22kg, while the weight of women who ate oatmeal cookies did not change much. Apple is a food with high fiber and low calorie. Eating apples regularly is not easy to feel hungry, and the calorie intake is low, which helps to lose weight. Advantage 2: Eating 1 apple a day (preferably with skin) can also prevent stroke. Apples are good for health and are the patron saint of women's health. It is best to eat apples with skin, because apple skin has higher flavonoid content and stronger antioxidant activity compared with apple meat, which can prevent stroke in middle-aged and elderly women. However, because a large amount of pesticides may be used in the process of apple planting, if the apples are not carefully cleaned, the fertilizers and pesticides left on the apple skin may lead to diseases such as leukemia. Therefore, if you can't guarantee the "naturalness" of apples, you'd better clean and peel them before eating. Advantage 3: Apple contains many effective elements to prevent heart disease. Apples are rich in folic acid, which is the main component of vitamin B and helps to prevent heart disease. Antioxidants in apples are beneficial to the healthy operation of the heart. Apple's fiber, pectin, antioxidants and other ingredients can reduce bad cholesterol in the body and increase the content of good cholesterol, so that "bad" cholesterol blocks blood vessels later than normal people, and the sooner "bad" cholesterol blocks blood vessels, the greater the chance of heart disease. Advantage 4: Eating more apples can prevent osteoporosis. Apples contain mineral elements boron and manganese that can strengthen bones. A study in the United States found that boron can greatly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if menopausal women can consume 3 grams of boron every day, their calcium loss rate can be reduced by 46%, and menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and the prevention and treatment of osteoporosis. Advantage 5: Apples can neutralize acidic substances in the human body. 70% of diseases occur in women with acidic constitution, and apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by exercise and acidic metabolites produced by acidic foods such as fish, meat and eggs), and enhance physical strength and disease resistance. PS: Apples are nutritious and slim. As long as you persist, you can lose weight. If it doesn't apply to you, or it's hard for you to stick to it for a long time, you can go to Kekeshou Weight Loss Network to learn more about weight loss. Only the method that suits you is the most effective and useful. I wish you success in losing weight. . .