Many women who have successfully lost weight will find their breasts shrunk after losing weight! In fact, it is normal, because women's breasts are all made of fat, so when they lose weight, the fat is reduced, and the breasts are naturally small! So how can we just be thin and not chest? Here's how to do it!

Collagen supplement

When you lose weight, you should supplement collagen in moderation. Such as pig's trotters, pigskin, beef tendon, etc. Rich in collagen. Collagen is supplemented, the nutrition of the breast keeps up, and the chest naturally does not shrink!

Massage the chest

When taking a hot bath, you can massage your chest back and forth with your hands for about 30 times, which can speed up blood circulation. The role of hot water is helpful to the development of breasts!

Hot compress chest before going to bed

Every night before going to bed, we apply hot towels to both sides of the breasts, and then massage around the breasts with our palms! About 15 minutes. This can also help the development of breasts and make them bulge!

Eat more foods that promote hormone secretion.

Eating more foods that promote hormone secretion can promote the development of breasts and make them more elastic and plump. For example: cauliflower, oily wheat, cabbage and so on.

The above methods need to be adhered to every day to lose weight. Even if there are no women who are losing weight, you can use these methods to make your breasts fuller. Thin figure, small chest can not form a perfect figure, so the majority of female friends should pay attention to the maintenance of the chest when losing weight!