First: don't pay attention to what you eat. Most obese people love sweets, and the sweetness is irresistible to the taste buds of the tongue. Some people like to put a piece of chocolate in their mouth in their spare time, but they used to know that a piece of chocolate has more than 500 calories, and the excess sugar will be stored as fat. We need jogging 10 km to burn more than 500 calories. Does it feel horrible in an instant? And obese people like to eat pork. Pork is an acidic food, which is not only high in calories, but also difficult to digest. Therefore, if you want to lose weight, you must eat less sweet and meat in your mouth and replace it with vegetables and fruits. If you need to gain muscle, you can eat some refined beef and fish to supplement high-quality protein. The diet during weight loss is very simple and does not need to be deliberately stipulated. For example, mine is: milk bread apples in the morning; Eat a full lunch, a fruit after a meal; Eat only vegetables with less oil for dinner, not pasta.
Second: the amount of exercise is too small to lose fat. Obese people are often tired of sports and are too heavy. They spend a lot of effort jogging ten kilometers more than thin people, and they will get bored over time. But I want to say that jogging is the "king" of weight loss, and we must persevere. You can't see the effect in just a few days. Your body needs a process of adaptation. Stick to it for a month in a row, and everyone will obviously feel that their vital capacity has come up, their legs are stronger and they have confidence. Next, we should increase the amount of exercise, including strength and endurance training. I once lost 30 pounds through manual training, including jogging, playing football and parallel bars. I made an exercise plan in advance and strictly implemented it every day. It took me less than four months to reach my ideal weight, and now I still maintain a good habit of fitness.
Third: the mentality is too impatient. Many times our mentality will affect our mood and will. Medical research shows that when people are depressed, the body will secrete dopamine, thus slowing down blood circulation. Therefore, when we are depressed and our will is shaken, it will stimulate brain secretion and affect the training effect. It is suggested that obese people go to some obese fitness clubs. Everyone is almost the same, there will be no ridicule and satire, so it is easier to train the effect by adjusting the positive and optimistic attitude and enjoying the fun of sports equally.
Remember, the two keys to losing weight are "keep your mouth shut and keep your legs open". If others can do it, I believe I can do it.