In today's society, men, women and children are troubled by shoulder and neck problems. Shoulder and neck problems are as small as round shoulders, hunchback and high collar, which affect personal temperament and threaten health.
How to relax shoulders and neck? What poses in yoga can relieve the "stone-stiff" shoulder and neck? What should I do if I can't open my shoulders when doing asana? Is there any efficient way to open the shoulder? Learn from me!
1. Pyramid style
After practicing the triangle pose, come to a pose similar to it! The pyramid is named because it looks very much like a pyramid of a building. Practicing this pose for a long time can effectively prevent cervical pain and drive away human fatigue. Very suitable for office workers. When they are tired from work, they will practice a group and be full of energy immediately!
While keeping your knees as far as possible, tighten your abdomen, fold your upper torso to your right leg, extend the soles of your left legs inward, extend your arms downward along your right leg, and open your palms and five fingers to support the ground to keep breathing evenly.
2. Crescent style
The crescent moon gives people a very sacred feeling from the outside up. Facing the sky, slowly relieve the anguish in your heart, let your heart relax more and more, and enjoy this moment quietly. Long-term practice of this pose can effectively prevent lumbar disc herniation, open your shoulders and chest, and free people from great pressure. But practitioners with knee injuries must practice seriously!
Keep standing, turn your whole body 90 degrees to the left, extend your left and right legs forward and backward respectively, bend your left knee slightly, slowly lower your body, and support the ground with your right knee. Put your hands above your head, lean back slightly, try to raise your head and show your most powerful side.
3. The Ares Room is a bull-shaped tuo style.
The name of this pose is difficult to practice, although it is relatively simple, but don't underestimate it! First of all, keep squatting, slowly lift your whole body up, slowly straighten your left leg, point your toes up, stand on tiptoe slightly, put your hands together on your chest, look straight ahead, abandon worldly distractions and enjoy this moment!