1, what nuts can lose weight?
(1) Eat walnuts to lose weight
The brain-nourishing effect of walnuts is well known. In fact, in addition to strengthening the brain, walnuts also have a good weight loss effect. Its multivalent unsaturated fatty acids can effectively reduce cholesterol and make people feel full for a long time. Walnut can also reduce insulin concentration and help control the accumulation of fat in the body. In addition, walnuts contain calcium, magnesium, carotene and multivitamins, which helps to relieve the symptoms of habitual constipation. Eating eight to ten walnuts a day can effectively lose weight.
(2) Eat almonds to lose weight
Almonds are rich in cellulose, which helps to reduce the cholesterol content in the blood; In addition, almonds are rich in fatty oil, which can resist oxidation of vitamin E and is also rich in calcium. Eating almonds in moderation will not only make you feel hungry easily, but also reduce your calorie intake. Chewing a handful of almonds every day, especially when you are hungry, can absorb more nutrients, produce satiety and reduce the intake of other foods, thus playing a role in losing weight.
(3) Eat cashews to lose weight
Cashew nuts are extremely rich in minerals such as zinc, magnesium, iron and copper, and are indispensable nutrients for human body. Moreover, the fat components contained in cashew nuts are mainly unsaturated fatty acids, which belong to benign fatty acids. So eating cashews is not easy to cause obesity. As long as it is eaten in moderation, it also has a certain weight loss effect.
(4) Eat pine nuts to lose weight
The fat components in pine nuts are mainly unsaturated fatty acids such as oleic acid and linoleic acid, which have excellent effects of relaxing bowels, beautifying skin, moistening lungs and relieving cough. Eating a handful of pine nuts every day not only helps to control appetite, enhance satiety and prevent obesity; At the same time, pine nuts can also provide energy for the body and help repair and strengthen body tissues.
(5) Eat pistachios to lose weight
Although pistachios are high in calories and fat, they can lose weight as long as they are eaten in moderation. Eating about 28 grams of pistachios at a time, the calorie is about 160 calories, which can make people feel full, thus reducing the intake of other foods; Moreover, pistachios also contain a lot of oil, which can help the body eliminate a lot of toxins and prevent constipation.
(6) Eat hazelnuts to lose weight
Hazelnut contains about 638 calories per100g, which is a food with low cholesterol, saturated fatty acid and sodium salt. Hazelnut contains a lot of elements such as vitamin E, protein, potassium and iron, which can help the human body maintain the balance of potassium and sodium and eliminate edema. The rich cellulose contained in it helps digestion and prevents constipation. It is also helpful to lose weight.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.