Sit on the mat first, with your legs straight forward and your back straight. Then bend your right knee, grab your right ankle with your right hand, and keep your heel as close to your hip as possible. Grasp the outside of the left knee in the same way. Inhale and straighten your left leg and left arm at the same time. At this time, your left hand still has to grab your left foot. At the same time, lift your right foot off the ground and keep your thighs on the same plane. Then put your legs together and lean back slightly. Keep your back straight at this time. Watch your left toe. You will find that at this time, your center of gravity is on your hips, keep moving for 20 seconds, and then slowly put down your feet. Just change your feet and repeat the action. Efficacy: This action can strengthen your waist muscles, help you shape the lines of your shoulders and abdomen, and successfully reduce the disgusting meat on your back and waist. Regular practitioners can also effectively improve indigestion and relieve backache.

Step 2: After sitting on the stool, put your hands into empty fists and put them in the center of your head, that is, Baihui point. With natural deep breathing, your left and right hands can tap Baihui point rhythmically.

Efficacy: This action can help thin face, beauty beauty, and relieve tension and fatigue.

Of course, if you want a better face-lifting effect, you might as well try to make a "face" in slow motion, or apply it alternately on your face. But the water temperature used to apply the face should not be too high or too low.

3 cow face steps:

Sit one leg on the other, keep your back as flat as possible, and adjust your breathing. Raise your left hand and put it on your back, put your right hand on your back from below, and fasten your hands and fingers on your back. Take a deep breath and hold the action for a few seconds, then change hands and repeat the action. Efficacy: This action can not only help thin arms and burn back fat, but also eliminate shoulder and neck stiffness. Breast enhancement girls may wish to do more, which can help shape the chest curve.

Warm reminder: novices sitting with their legs crossed, don't be reluctant, just try your best. If you can't shake hands behind your back, you can choose to grab a towel with both hands instead, and practice slowly will improve, and then you can take off the towel.

4 yoga steps:

After sitting, palms facing each other, knees as close to the ground as possible, and fingers locking your feet. As you breathe, exhale as close to your feet as possible. Repeat this action. Efficacy: this action can help stovepipe, hip and waist, and also help to eliminate fatigue. Female friends often practice, which can also prevent dysmenorrhea.

Warm reminder: For friends with good flexibility, you may wish to stick your chin out as much as possible. If a friend with stiff crotch can't keep his feet opposite, he can press his knees with his hands first.