From love to marriage, A couple has always been the focus of everyone's attention. Today, they ushered in a beautiful continuation of love, and netizens sent blessings one after another: "Congratulations to the baby for having a baby!" "A happy family of three." "Looking forward to baby photos, the face value must be ridiculously high!
Of course, many mothers are curious about her monthly maintenance cheats. After all, every time a star is confined to the moon, it will be "learned". However, after digging deep, I found that the method of confinement of these stars is actually unscientific, and new mothers should not follow suit!
Lin Xilei: No shampoo and no bath for a month.
Lin Xilei, the sexy goddess of Taiwanese accent, was successfully upgraded to a hot mom the year before last, and her postpartum figure is still hot. When she attended an activity in Taiwan Province province after giving birth, sharp-eyed fans found that her figure recovered quickly. "It seems that her figure is better and more material than before." Lin Xilei said with a smile: "I used to be' choppy'!" When asked about the secret of postpartum slimming, Lin Xilei said that she paid great attention to her diet when she was pregnant, and cultivated a good complexion by combining diet and rest.
Recalling the scene of confinement at that time, Lin Xilei said that she really didn't wash her hair or take a bath for a month, but wiped her body. However, she herself said that she didn't feel the smell and there was no oil. But Lin Xilei's husband doesn't think so. Lin Xilei himself said: "My husband seems a little unbearable!"
Although you should pay attention to keeping warm during confinement, you don't take a shower or wash your hair for a month ... just thinking about it makes you feel tired and itchy all over. New mothers should pay attention to personal hygiene during confinement. Shampooing and bathing is a must! Think about the baby's small nose smelling the sour taste on his mother when he is nursing, and his small mouth licking the bacteria on his mother's body, which greatly reduces his impression of his mother.
? Keep your body clean during the month.
? There are many perineal secretions in "Yuezi", and the perineum should be cleaned with warm water every day. Change the perineum pad frequently to keep the perineum clean and dry. The lochia will be clean about 4 ~ 6 weeks after delivery.
Generally, you can take a bath and wash your hair one week after delivery, but you must hold the bath tightly and not take a bath, so as to avoid the infection caused by the dirty water poured into the reproductive tract. You can take a shower in six weeks.
The room should be ventilated frequently, and the indoor temperature should not be too high or high or low. It used to be said that doors and windows should be closed tightly, and pregnant women should always cover up with thick quilts. This is very dangerous, especially in summer, and it is easy to cause heatstroke in pregnant women.
Princess Kate: Bring the baby out 27 hours after delivery.
? 20 13 On July 23rd, a new American mother, Princess Kate of England, appeared in front of the hospital with Prince George in her arms, just 27 hours before her delivery! Princess Wang still wears an elegant smiling face, dressed in a generous blue dress and stilettos, proudly holding a bulging belly and a crumpled newborn baby in her arms. She and Prince William appear in front of the media and the public in a high-profile manner. The newborn was wrapped in thin white swaddling clothes, revealing a fleshy little head and eyes still open.
Seeing Wang Hao's "brave" performance, I can't help worrying about Wang Hao: Wang Hao doesn't have to sit in the confinement when he is pampered? How long have you just been born? Why don't you lie in bed and have a good rest! So take the newborn out to blow-dry your hair, and you have made all the taboos of confinement. Be careful not to get sick in the future! So are these British people. It's really nothing to be nervous about watching their princess run out and cheer there after giving birth and not recovering!
Xu Ziqi: Eat 100 chickens for health.
Hong Kong's daughter-in-law was confined to rest after giving birth to 100 billion babies for the Li family. It is reported that the old people in Xu Ziqi's mother's family have an ancestral secret recipe of confinement. They eat one hundred chickens to make up for themselves. Xu Ziqi will eat chicken skin, ginger and chicken rice three times a day during confinement to promote blood circulation, but sometimes Xu Ziqi will feel bored, so he will use ginger fried rice instead. Xu Ziqi thinks that postpartum conditioning is very important, so she is never in a hurry to lose weight during confinement.
1 month 100 chickens, an average of 3 chickens a day ... this figure is really amazing. In fact, there are many ingredients that new mothers can use to supplement during the month, and it is most important to pay attention to nutritional balance during the month. In other words, if you eat 1 00 chickens in1month, it's disgusting to see chickens again!
Don't go into three misunderstandings when you supplement the moon.
First, make up the special supplement: In order to supplement the nutrition for the parturient and make them have enough milk after delivery, the general family attaches great importance to postpartum diet and nourishment. However, we must know that blindly supplementing is both wasteful and harmful to health. Because overnutrition can easily lead to obesity, obesity will unbalance the metabolism of sugar and fat in the body and cause various diseases.
In addition, too rich nutrition will inevitably increase the fat content in milk. If the baby can be absorbed in the gastrointestinal tract, it will easily lead to obesity, and even make the baby prone to flatfoot and other diseases. If the baby's digestive ability is poor and cannot be fully absorbed, diarrhea will occur, and long-term chronic diarrhea will also cause malnutrition in the baby.
Second, eat more and exercise less: modern medical research has confirmed that a large intake of high fat and high protein, coupled with lack of exercise, will cause a large accumulation of body fat, which will lead to obesity. Medical experts believe that women should stay healthy after delivery to prevent middle-aged obesity.
Postpartum diet should be mixed with vegetarian food, but the amount should be supplemented. In addition to three meals a day, you can also add 1 ~ 2 snacks. Exercise properly after delivery. You can also do puerperal health care exercise according to your physical condition, which is of great benefit to the recovery of maternal physical strength and the function of various parts of the body.
Third, do not eat vegetables and fruits: fruits contain a variety of vitamins and trace elements. Don't eat particularly cold fruits, such as pears and watermelons, for 3-4 days after delivery, and eat more fruits in the next few days. Some pregnant women avoid eating vegetables and fruits during confinement, thinking that "vegetables and fruits are rich in water" will harm their health. In this way, pregnant women will have constipation after delivery, which is medically called postpartum constipation.
Pregnant women should pay attention to drinking more soup, such as egg soup, sparerib soup and chicken soup, while exercising properly. It is not only conducive to milk secretion, but also has the effect of moistening the intestines.
During the confinement period, young mothers should pay attention to a balanced diet, a nutritious and reasonable diet, adhere to the combination of vegetarian food and dry food, avoid entering the diet misunderstanding, and promote postpartum health care and bodybuilding.